The Center for Mindful Eating

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Mindful Eating and Four Factors of Diabetes

  • Monday, November 15, 2021
  • 12:00 PM - 1:00 PM
  • Webinar | Professional Community: Free; Personal Community: $15; Public: $20

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Event Details

Educational Series: Professional Education

45-60 minute professional enrichment webinars, created with the Professional Community Member in mind; however, Personal Community Members are welcome to attend. 

Continuing Education Credit: Eligible

Those who attend the event live or watch the recording will receive a Certificate of Completion that may be used to apply for Continuing Education Credits with the accrediting body of their choice. 

Date: Monday, November 15, 2021

Time: 12:00 - 1:00 pm Eastern Time

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Can't attend in person? 

Register to receive the 'Recording Only'. 

About the Event

What are the 4-factors of diabetes (or any chronic illness)? Dietary, lifestyle, medical, and environmental factors all play a part in chronic illness.

Mindful eating and mindfulness provide the support and practice to expand the mind to see the many conditions that are present when facing a chronic illness. Join this webinar to explore how to present a sustainable way for your clients to balance all four factors

In this presentation, you will explore each factor, and learn how mindful eating can help clients pull for balance.

Learning Objectives
  • State the four factors for chronic illness

  • Identify two ways mindful eating can help clients discover balance

    About the Presenter

    Megrette Fletcher is a pioneer in mindful eating. She provides easy to use resources and teaching materials that are HAES compliant to build strong client relationships and promote sustainable wellbeing. Training tools and programs are designed for dietitians, diabetes educators, nutritionist, coaches, health care professionals, educational institutions and wellness focused corporations.

    Megrette Fletcher became interested in applying mindfulness to food and eating after she began a daily meditation practice in 1999. Realizing the potential value of Mindful Eating, she teamed up with Fred Burggraf M.Ed, an author/publisher, and created Discover Mindful Eating, published in 2005. The concept of Mindful Eating was just beginning. Megrette began to dream of creating a multidisciplinary non-profit organization that would offer a clear set of principles to support professionals to include the concepts of Mindful Eating into new and existing health programs. In 2005, the conditions were right, and Jean Kristeller, PhD, researcher and creator of the MB-EAT program, and Dh. Amala, Director of Aryaloka Buddhist Retreat Center, gathered around a kitchen table to discuss creating The Center for Mindful Eating. With the help of founding board members Donald Altman, MA, Mark Blackwood, MD, Ron Thebarge, PhD, and Char Wilkins, LCSW, the Center for Mindful Eating launched its public website in January 2006. Today, The Center for Mindful Eating is an international non-profit that has brought the ancient wisdom of Mindful Eating to help address today’s eating concerns.

    Megrette Fletcher M.Ed., R.D., CDE is a registered dietitian, diabetes educator, and Mindful Eating expert. She is a graduate of the University of Rhode Island and received her master’s degree in nutrition education from Framingham State College. She began working with diabetes in 1994 and in 2000 obtained her CDE. In addition to writing and speaking, she continues to work as a diabetes educator in Dover NH.

    She has served many roles for The Center for Mindful Eating in the last 10-years, including 2013-2016 President. In 2016 Megrette gratefully passed this important role to Marsha Hudnall, MS, RD who is another pioneer in the mindful eating community.

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    TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

    The Center for Mindful Eating


    PO Box 30033

    Columbia, MO 65205


    info@tcme.org

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