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The Center for Mindful Eating

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Free Recorded Programs

We offer these recorded mindful eating programs as a free resource to people learning how to apply mindful eating in their personal or professional practice.  This page is frequently updated as we make new programs available.

More audio and video programs are available in our Recordings Store.

Mindful Eating at Work

In this webinar, you will learn to recognize some of the common problems in eating mindfully at work, learn tips for becoming a more mindful eater, and learn strategies for creating a healthy food environment for all your employees.

Presented by Lynn Rossy, PhD

The Challenges of Social Dining

This interactive program will explore modern challenges to sustain mindful eating when eating in social settings, including family dinners and business lunches. It will provide a reflective space to explore our own coping strategies and will allow discussion on how to identify sustainable solutions. This workshop is for everyone who is exploring how to integrate our unique mindful eating experience with common social norms.

Presented by Cinzia Pezzolesi, PhD

The Four Foundations of Mindfulness Applied to Mindful Eating

September 27, 2018 | Ronna Kabatznick, PhD. 
This program is adapted from the core principles of the Buddha's teachings designed to help us understand the nature of all human experience. These teachings are not religious in the sense of devotion and belief. They are based on observations of the mind which help inform us of what nourishes and depletes us. The mind is our working basis for the practice of mindful eating and the development of awareness. (
Audio -only program)

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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