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The Center for Mindful Eating

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Upcoming Live Events





These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion. Everyone is welcome to attend.

All Community Practice

Continuing Education Credits: No

Professional Members: Free

Personal Members: Free

Public: $15 or Free

This series includes 5 live events for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome.

Continuing Education: No

Professional Members: Free

Personal Members: Free

Public: $15

This series includes a minimum of 5 CE Eligible live events for those in a professional role who wish to begin or maintain a mindful eating practice personally or with clients. We created this series with the Professional Community Member in mind; however, Personal Community Members are welcome.

Continuing Education Credits: Eligible 

Professional Members: Free

Personal Members: $15

Public: $35

Upcoming Program Schedule

Can't attend an event live?* Select the 'Recording Only' option listed in each event and receive access to the course 1-2 business days after the event has ended, including continuing education credits if applicable. Recordings are also available in the Members' Exploring Mindful Eating Library and the Professional Education Library.

*Please note all registered participants for both the live event and the 'recording only' will receive access to the recording. You do not need to register for  both.

Upcoming events

  • The Conscious Café - December 2023

    • Tuesday, December 05, 2023
    • 12:00 PM - 1:00 PM
    • Online | Free for Members
    Register


    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: Tuesday, December 5th, 2023

    Time: 12:00 - 1:00 pm Eastern Time

    Time converter at worldtimebuddy.com

    ABOUT THE PRACTICE

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    About the Host

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    You can find out more about her work in her newly launched web page: TheConsciousCafe.com

    Show details

  • Body Loving Kindness: Cultivating A Friendly Relationship With Our Bodies

    • Thursday, December 07, 2023
    • 12:00 PM - 1:15 PM
    • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
    Register

    Event Details

    Educational Series: Exploring Mindful Eating

    Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  


    Date: Thursday, December 7th, 2023

    Time: 12:00 - 1:15 pm ET

    Can't attend live? Register for the recording only here.

    Time converter at worldtimebuddy.com

    About the Event

    Relating to our bodies in a loving and kind manner is a basic human need. However, depending on our history, education, cultural conditioning, or even being subjected to trauma, we might find it difficult to attend to this fundamental need. 

    Practicing body-loving-kindness is an opportunity to enhance mindfulness of the body and also to nurture a more warm, compassionate attitude toward the body, especially when there is physical or emotional discomfort. 

    Body-Loving-Kindness is an exercise in loving, spacious awareness of the body, along with appreciation when there is ease and compassion when there is discomfort. It is a way of making friends with the body,  embodying the yin qualities of comforting, soothing, and validating our experience.

    In this session, we will explore the benefits of loving kindness, engage in a guided practice, and then relate the practice back to mindful eating.

    Learning Objectives

    1. Experiencing a guided loving kindness meditation and being able to practice on their own.

    2. Identifying the concept of loving-kindness.

    3. Describing some of the scientific evidence about the benefits of loving-kindness practice.

    About the Presenter

    Daniela Araujo Ph.D.,TCME Vice-President, MSc is narrative therapist, mindfulness and mindful eating teacher and mentor, based in Campinas, Pindoretá Brazil.

    As a Lecturer, she has taught in diverse settings such as the University of Auckland (Aotearoa New Zealand), Mackenzie Presbyterian University (Piratininga São Paulo, Pindoretá Brazil), IPOG (Pindoretá Brazil) and in Eating Behaviors at IPGS (Pindoretá Brazil) in undergraduate and post-graduate levels.

    She has been working in the field of eating disorders since 2001 both on research and treatment provision. Member of the team that envisioned, implemented, and ran the outpatient eating disorders at the State University of Campinas' Hospital until 2010, and worked at the residential eating disorder’s treatment service in Tāmaki Makaurau (Auckland), Aotearoa New Zealand.

    Certified mindfulness and mindful eating teacher and a pioneer in the introduction of mindful eating in Brazil in 2015, Daniela is one of the co-directors of The Brazilian Center for Mindful Eating since 2017 and a teacher trainer in Neurocognitive Foundations for Mindfulness Teachers (Mindfulness Centre of Excellence, UK).

    Show details

  • Mindfulness Community Practice: December

    • Wednesday, December 13, 2023
    • 12:00 PM - 1:00 PM
    • Webinar | Everyone: Free
    Register

    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: December 13th, 2023 (last meditation of the year)

    Time: 12:00 - 1:00 pm Eastern Time 

    Time converter at worldtimebuddy.com


    About the Practice

    Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

    The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 


    Host

    Date: December 13

    Host: Claudia Vega, Médica y Pedriatra

    Theme: Mindful Loving Parenting

    En January, connect with our renewed World Mindful Eating Challenge (#WMEC2024). More information on our web!

    Show details

  • Encuentros de Práctica - Diciembre 2023

    • Monday, December 18, 2023
    • 12:00 PM - 12:45 PM
    • Gratuito
    Register


    Detalles del evento

    Serie Educacional: Comunidad de Práctica

    Estas sesiones de práctica guiada están dirigidas por profesionales de mindfulness y alimentación consciente. Cada sesión tiene una duración de 45 minutos y consta de una breve introducción, práctica guiada y discusión final.

    Día: Último lunes de cada mes

    Time converter at worldtimebuddy.com


    SOBRE LA PRÁCTICA

    ¡Únete a nuestros encuentros virtuales de Práctica de Atención Plena y Compasión!

    El Centro para la Alimentación Consciente está comprometido con el desarrollo de una comunidad que comparte el objetivo común de cultivar al atención plena y compasión. Queremos crear un espacio y tiempo seguros donde puedas iniciar una práctica de atención plena, o profundizar en tu práctica actual, en compañía de personas de ideas afines.

    En el año 2023, vamos a hacer una serie de encuentros inspirados en las enseñanzas de Jack Kornfield y Tara Brach para integrar la práctica en nuestro día a día como un estilo de vida. 

    El camino hacia el cambio comienza al despertar al momento presente con conciencia. La práctica de la atención plena aborda un anhelo que todos compartimos; un deseo de estar centrado, de sentirnos como en casa con nosotros mismos y con los demás, de sentirnos cómodos en nuestra propia piel.

    Nuestra intención es la de apoyarte en el desarrollo de una práctica diaria para el cultivo de una mente en calma y apertura de corazón; una práctica que enriquecerá tu vida y la vida de todos los que toques.


    Cuando dejamos de tensarnos contra la vida,

    nos abrimos a una conciencia

    inmensamente grande y llena de amor.

    ~Tara Brach~


    Tema a cubrir: 

    • enero 2023 - No hay sesión
    • 27 Feb 2023 - Cultivando la presencia
    • 27 Mar 2023 - Respirando
    • 24 Abr 2023 - Cuerpo
    • 22 May 2023 - Emociones *
    • 26 Jun 2023 - Pensamiento
    • Julio - No hay sesión
    • 28 Ago 2023 - Sanación Emocional
    • 25 Sep 2023 - Presente y sin reacción
    • 30 Oct 2023 - Relacionándonos con el corazón abierto
    • 27 Nov 2023 - Comunicación Atenta
    • 18 Dic 2023 - Viviendo alineados con nuestro propósito más profundo. 

    Si no puedes asistir por incompatibilidad horaria, te invitamos a que te registres para poder recibir a posteriori la grabación.


    ¡Gracias por crear comunidad con tu presencia!

    Show details

Not a Member? Find out more about all the benefits of membership. 

More 2023 Events Coming Soon!


January    Join us for World Mindful Eating Month!
MarchThe Power of Permission
MayMindful Eating & Binge Eating: Does it help?
JulyHow to start a Mindful Eating Practice
SeptemberLiving Your Mindful Eating Practice
NovemberBody Loving Kindness as a Meditative Practice


FebruaryGender Inclusive Mindful Eating
AprilUsing Inquiry with Clients
JuneAvoiding Weight Stigma
AugustBreak
OctoberED & Mindful Eating in BIPOC Communities
DecemberRenourishing after Bariatric Surgery: A roundtable

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page. 

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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