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• Desarrollando nuestra mente compasiva: Sesión orientada a la práctica

  • When
    Monday, September 27, 2021
  •  
    12:00 PM - 1:00 PM
  • Location
    Webinar | Professional Community: Free; Personal Community: Free; Public: $15

  Register

  
  

  Detalles del Evento

  Serie Educacional: Explorando la Alimentación Consciente

  Seminarios web de enriquecimiento personal, adecuados para aquellos que desean comenzar o mantener una práctica de alimentación consciente a nivel personal. Creamos esta serie pensando a comunidad de práctica personal; sin embargo, los miembros de la comunidad profesional son bienvenidos. Sin créditos CE.

  
  

  
  

  Día: Lunes, 27 de septiembre, 2021

  Hora: 12:00 - 1:00 pm (Zona Horaria de EST)

  Todos los eventos del TCME están programados en la zona horaria EST. 

  
  

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  Sobre este Evento

  Practicar Alimentación Consciente cuando tenemos una relación difícil con la comida y nuestro cuerpo puede ser a veces muy desafiante para algunos de nosotros. Desarrollar una mente compasiva puede ayudarnos a actuar desde un enfoque diferente de autocuidado para abordar estos desafíos. Aprender cómo funcionan nuestros cerebros evolutivos, los diferentes sistemas de regulación emocional y la importancia de la autocompasión para el activar el sistema de afiliación, seguridad y calma  puede ser muy útil, especialmente para ayudarnos a lidiar con nuestras emociones.

  La intención de este seminario web  es la de alimentar nuestro hambre mental ofreciendo marco teórico para satisfacer una comprensión y desde ahí, movernos a la práctica de autocompasión para nutrir el hambre del corazón.

  

  Objetivos de Aprendizaje

  1. Comprender la necesidad de la autocompasión en el contexto de la comida y la alimentación.
  2. Comprender nuestro sistema de regulación emocional y los beneficios de un enfoque compasivo.
  3. Desarrollar una mente compasiva: como activar el sistema de Afiliación (verde) de regulación emocional

  
  

  

  Sobre la presentadora

  

  Es profesora y mentora certificada de Alimentación Consciente y Coach Certificada Transformacional especializada en Alimentación Consciente y Auto-compasión, y reside en Madrid, España.

  Tiene un Experto Universitario de Mindfulness en Contextos de Salud (UCM) y de Terapia centrada en Compasión (CFT-E) para trastornos alimentarios, desarrollado por el Dr. Ken Goss y Paul Gilbert. Adicionalmente ha completado la formación profesional en Mindfulness-Based Eating Awareness (MB-EAT) e Eat for Life (Lynn Rossy) .

  Cuca ha centrado su trabajo en el cultivo de la compasión en la alimentación consciente, desarrollando su actividad en el ámbito individual y grupal con el objetivo de acompañar a las personas en el desarrollo del bienestar personal y el autocuidado, independientemente del tamaño de su cuerpo.

  Alma mater de BienestarConsciente.es, un espacio para el desarrollo del mindfulness, la compasión y la conciencia corporal ofreciendo terapias individuales, grupales, talleres, mentorías y retiros. Adicionalmente ha creado la primera sangha de Alimentación Consciente basada en Compasión en habla hispana a través de la plataforma Mighty Networks: Comunidad de Autocuidado de acceso gratuito.

  Ama a su familia (incluidos sus dos perritos), su jardín, el contacto con la naturaleza y especialmente el mar, donde espera poder vivir pronto.

  Puedes conectarte con Cuca a través de su web en http://bienestarconsciente.es/

  
  

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• Mindful Eating, Schema Therapy, and Binge Eating: A Clinical Case

  • When
    Tuesday, September 28, 2021
  •  
    11:00 AM - 12:00 PM
  • Location
    Webinar | Professional Community: Free; Personal Community: $15; Public: $20

  Register

  
  

  Event Details

  Educational Series: Professional Education

  45-60 minute professional enrichment webinars, created with the Professional Community Member in mind; however, Personal Community Members are welcome to attend. 

  Continuing Education Credit: Eligible

  Those who attend the event live or watch the recording will receive a Certificate of Completion that may be used to apply for Continuing Education Credits with the accrediting body of their choice. 

  Date: Tuesday, September 28, 2021

  Time: 11:00 - 12:00 pm Eastern Time

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  Can't attend in person? 

  Register to receive the 'Recording Only'. 

  About the Event

  Join Cinzia Pezzolesi, PhD as she describes a clinical case of Binge Eating Disorder (BED) and how she has integrated mindful eating into her own therapeutic setting. Learn how to bring mindful eating to your own practice through the context of CBT and Schema therapy approaches. Later in this session Cinzia will open up a space for audience questions and clinical cases. 

  Learning Objectives
  

  • Describe how mindful eating can be integrated into a therapeutic setting 
  • Identify the basics of the CBT approaches for BED 
  • Explain what Schemas are and what role they play in BED. 

  

  About the Presenter

  

  Cinzia Pezzolesi, PhD, is a Clinical Psychologist and Mindfulness Based Cognitive Therapist. Cinzia is also a senior lecturer on mental health and wellbeing. Cinzia qualified as mindfulness teacher at the University of Bangor (North Wales, UK), and trained as Mindful Eating trainer in Boston (USA). 

  Cinzia has a PhD in Human Factors in Health Care and obtained her Clinical Psychologist degree from the University of Urbino (IT) where she is originally from. She currently lives in the UK, and over the years she has developed a strong research interest around wellbeing and mindfulness in various health care settings. Her areas of expertise include eating disorders, substance of misuse, anxiety and depression.

  Cinzia enjoys spending time with her family and has a strong passion for sport. She played volleyball professionally in Italy for over 15 years and she is now a supporter of the UK team ‘Polonia Volleyball’.

  You can connect with Cinzia online at  www.cinziapezzolesi.com

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• Balancing Self-Care and Flexibility in Mindful Eating

  • When
    Thursday, October 28, 2021
  •  
    12:00 PM - 1:00 PM
  • Location
    Webinar | Professional Community: Free; Personal Community: Free; Public: $15

  Register

  

  Event Details

  Educational Series: Exploring Mindful Eating

  Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  

  
  

  Date: Thursday, October 28, 2021

  Time: 12:00 - 1:00 pm Eastern Time

  Time converter at worldtimebuddy.com

  Can't attend in person? 

  Register to receive the 'Recording Only'. 

  About the Event

  Have you ever felt torn between the freedom that can be found in mindful eating and the looming reminders of the "restrictions" necessary to address your health goals? A balance between self-care and flexibility is the key to finding the “sweet spot” in mindful eating. Your approach can make the difference between feeling resentful or feeling empowered. Learn how autonomy and choice are essential elements in mindful eating and how to shift from an attitude of “being good” to one of “feeling good”. This workshop will set you on a journey toward creating your personal owner’s manual for your body by mastering mindfulness. Everyone truly can enjoy peace and health, simultaneously.

  

  Learning Objectives

  1. Examine your current eating style using a tool that measures self care verses flexibility

  2. Name the factors that promote intrinsic or value driven health behaviors.
  3. Develop the mindfulness strategies for creating an "owners manual" for your unique health needs.

  

  About the Presenter

  

  Dr. Kari Anderson, LPC, CEDS-S

  Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”

  Prior to starting her private practice, Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.

  Kari earned her Doctor of Behavioral Health with her research project The Mindful Eating Cycle: Treatment for Binge Eating Disorder at Arizona State University in 2012. Co-creator of the Am I Hungry? ® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her newest book and memoir; Food, Body and Love, but the greatest of these is love, was released earlier this year.

  Kari holds a faculty position with the Eating Disorder Institute for Plymouth State University in New Hampshire and serves on the certification committee for the International Association of Eating Disorder Professionals, supporting supervisors for the Certified Eating Disorder Specialist (CEDS) designation. Kari is a licensed counselor, coach, consultant, supervisor, author, speaker and blogger on disordered eating, behavior change strategy and weight neutrality.

  You can find Dr. Kari at online at:

  Website: https://www.myeatingdoctor.com

  Email: Kari@myeatingdoctor.com

  Facebook: https://www.facebook.com/myEatingDoctor/

  Linkedin: https://www.linkedin.com/in/dr-kari-anderson-490a561a/

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