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The Center for Mindful Eating

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Upcoming Live Events






These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion. Everyone is welcome to attend.

All Community Practice

Continuing Education Credits: No

Professional Members: Free

Personal Members: Free

Public: $15 or Free

This series includes 6 live events for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome.

Continuing Education: No

Professional Members: Free

Personal Members: Free

Public: $15

This series includes a minimum of 6 CE Eligible live events for those in a professional role who wish to begin or maintain a mindful eating practice personally or with clients. We created this series with the Professional Community Member in mind; however, Personal Community Members are welcome.

Continuing Education Credits: Eligible 

Professional Members: Free

Personal Members: $15

Public: $20

2022 Program Schedule

Can't attend an event live?* Select the 'Recording Only' option listed in each event and receive access to the course 1-2 business days after the event has ended, including continuing education credits if applicable. Recordings are also available in The Store and Members' Library

*Please note all registered participants for both the live event and the 'recording only' will receive access to the recording. You do not need to register for  both.

Upcoming events

  • Cultivando la práctica de Alimentación Consciente: ¿cómo empezar?

    • Thursday, September 29, 2022
    • 12:00 PM - 1:00 PM
    • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
    Register


    Detalles del Evento

    Serie Educacional: Explorando la Alimentación Consciente

    Seminarios web de enriquecimiento personal, adecuados para aquellos que desean comenzar o mantener una práctica de alimentación consciente a nivel personal. Creamos esta serie pensando a comunidad de práctica personal; sin embargo, los miembros de la comunidad profesional son bienvenidos. Sin créditos CE.

    Día: Jueves, 29 de Septiembre, 2022

    Hora: 12:00 - 1:00 pm (Zona Horaria de EST)

    Todos los eventos del TCME están programados en la zona horaria EST. 

    Time converter at worldtimebuddy.com

    Sobre este Evento

    Cultivar una práctica de Alimentación Consciente puede percibirse cómo cultivar un jardín; todo lo que necesitamos es buena tierra (nuestro cuerpo), semillas (la presencia encarnada de nuestro corazón) y agua (nuestra práctica de atención plena).

    Únete a nosotros para practicar un poco de jardinería y descubre cómo y dónde puedes comenzar a cultivar tu práctica de alimentación consciente para dejar florecer esta práctica dentro de ti en tres simples pasos.

    ¡Y trae algo sabroso para practicar!

    Objetivos de aprendizaje
    • Practicar regresar a nuestro cuerpo, nuestra fuente innata de sabiduría.
    • Practicar descubrir las diferentes hambres a través de nuestros sentidos
    • Practica abrazar nuestro hambre de nuestro corazón



    Sobre la presentadora

    Cuca Azinovic es profesora y mentora certificada de Alimentación Consciente y Coach Transformacional Certificada especializada en Alimentación Consciente y Auto-compasión, y reside en Oropesa del Mar, España.

    Cursó el Experto Universitario de Mindfulness en Contextos de Salud (UCM) y de Terapia centrada en Compasión (CFT-E) para trastornos alimentarios, desarrollado por el Dr. Ken Goss y Paul Gilbert. Adicionalmente ha completado la formación profesional en Mindfulness-Based Eating Awareness (MB-EAT) e Eat for Life (Lynn Rossy) .

    Cuca ha centrado su trabajo en el cultivo de la compasión en la alimentación consciente, desarrollando su actividad en el ámbito individual y grupal con el objetivo de acompañar a las personas en el desarrollo del bienestar personal y el autocuidado, independientemente del tamaño de su cuerpo.

    Alma mater de Cuca Azinovic - Bienestar Consciente, un espacio para el desarrollo del mindfulness, la compasión y la conciencia corporal ofreciendo terapias individuales, grupales, talleres, mentorías y retiros. Adicionalmente ha creado la primera sangha de Alimentación Consciente basada en Compasión en habla hispana a través de la plataforma Mighty Networks: Comunidad de Autocuidado de acceso gratuito.

    Puedes conectarte con Cuca a través de su web en www.cucaazinovic.com

    Show details

  • The Conscious Café - October 2022

    • Tuesday, October 04, 2022
    • 12:00 PM - 1:00 PM
    • Online | Free for Members
    Register


    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: Tuesday, October 4th, 2022

    Time: 12:00 - 1:00 pm Eastern Time

    Time converter at worldtimebuddy.com

    ABOUT THE PRACTICE

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    About the Host

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    Show details

  • Mindfulness Practice: October

    • Wednesday, October 19, 2022
    • 12:00 PM - 1:00 PM
    • Webinar | Everyone: Free
    Register

    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: 3rd Wednesday of Each Month

    Time: 12:00 - 1:00 pm Eastern Time 

    Time converter at worldtimebuddy.com

    About the Practice

    Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

    The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 

    Host
    Date: October 19 

    Host: Narmin Virani

    Theme: Connecting with inner peace and resilience

    Date: November 16

    Host: Cuca Azinovic

    Theme: Body scan with kindness

    Date: December 14

    Host: Lynn Rossy, Ph. D.

    Theme: Forgiveness and Letting Go

    Show details

  • Comunidad de Meditación Octubre 2022

    • Monday, October 31, 2022
    • 12:00 PM - 12:45 PM
    • Gratuito
    Register


    Detalles del evento

    Serie Educacional: Comunidad de Práctica

    Estas sesiones de práctica guiada están dirigidas por profesionales de mindfulness y alimentación consciente. Cada sesión tiene una duración de 45 minutos y consta de una breve introducción, práctica guiada y discusión final.

    Día: Último lunes de cada mes

    Time converter at worldtimebuddy.com


    SOBRE LA PRÁCTICA

    ¡Únete a nuestros encuentros virtuales de Práctica de Atención Plena y Compasión! La atención plena cultiva la atención y la conciencia de los pensamientos, sentimientos y todos los sentidos sin juzgar. Fomenta la curiosidad y cultiva la compasión, proporcionando así una base para una alimentación consciente.

    El Centro para la Alimentación Consciente está comprometido con el desarrollo de una comunidad que comparte el objetivo común de cultivar al atención plena y compasión. Queremos crear un espacio y tiempo seguros donde puedas iniciar una práctica de atención plena, o profundizar en tu práctica actual, en compañía de personas de ideas afines.


    Guiada por: 

    • enero 2022 - No hay sesión
    • 28 Feb 2022 - Cuca Azinovic - Apreciación al cuerpo
    • 28 Mar 2022 - Cuca Azinovic - Dar y Recibir compasión
    • 25 Apr 2022 - Cuca Azinovic - Respiración Afectuosa
    • 30 May 2022 - Mertxe Eiguren - Atención Plena con foco abierto
    • 27 Jun 2022 - Cuca Azinovic - Exploración corporal
    • Julio - No hay sesión
    • 29 Aug 2022 - Mertxe Eiguren - Meditación de las 20 respiraciones
    • 26 Sep 2022 - Cuca Azinovic - Amor Bondadoso
    • 31 Oct 2022 - Mertxe Eiguren - Atención Plena a la respiración con palabras
    • 28 Nov 2022 - Cuca Azinovic - Meditación en las emociones difíciles
    • 19 Dic 2022 - Cuca Azinovic - Meditación para el Año Nuevo

    Y si no puedes asistir por incompatibilidad horaria, te invitamos a que te registres para poder recibir a posteriori la grabación.

    ¡Gracias por crear comunidad!


    Show details

  • The Conscious Café - November 2022

    • Tuesday, November 01, 2022
    • 12:00 PM - 1:00 PM
    • Online | Free for Members
    Register


    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: Tuesday, November 1st, 2022

    Time: 12:00 - 1:00 pm Eastern Time

    Time converter at worldtimebuddy.com

    ABOUT THE PRACTICE

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    About the Host

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    Show details

  • Mindfulness Practice: November

    • Wednesday, November 16, 2022
    • 12:00 PM - 1:00 PM
    • Webinar | Everyone: Free
    Register

    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: 3rd Wednesday of Each Month

    Time: 12:00 - 1:00 pm Eastern Time 

    Time converter at worldtimebuddy.com

    About the Practice

    Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

    The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 

    Host

    Date: November 16

    Host: Cuca Azinovic

    Theme: Kindful Body Scan


    Date: December 14

    Host: Lynn Rossy, Ph. D.

    Theme: Forgiveness and Letting Go


    Date: January 18 
    Host: Cuca Azinovic

    Stay tunned for World Mindful Eating Month in January 2023 events and meditations!


    Show details

Past recordings are available in The Store and Members' Library.

Not a Member? Find out more about all the benefits of membership.  

More 2022 Events Coming Soon!


January Mindful Exercise
MarchThe Mindful Kitchen
MayEmotional Regulation
JulyThe Mindful Kitchen for Families
SeptemberHow to Start a Mindful Eating Practice
NovemberSelf-Compassion


FebruaryBody Positivity for Kids & Families
AprilEmotional Eating
JuneSomatic Experience
AugustYoga & Eating Disorder Treatment
OctoberTechniques to Use with Clients
DecemberMindful Eating & Bariatric Surgery

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SUBSCRIBE

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page. 

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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