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The Center for Mindful Eating

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Announcement:  The Center will be Closed May 29-June 2 for a Board Retreat. 

Upcoming Live Events





These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion. Everyone is welcome to attend.

All Community Practice

Continuing Education Credits: No

Professional Members: Free

Personal Members: Free

Public: $15 or Free

This series includes 5 live events for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome.

Continuing Education: No

Professional Members: Free

Personal Members: Free

Public: $15

This series includes a minimum of 5 CE Eligible live events for those in a professional role who wish to begin or maintain a mindful eating practice personally or with clients. We created this series with the Professional Community Member in mind; however, Personal Community Members are welcome.

Continuing Education Credits: Eligible 

Professional Members: Free

Personal Members: $15

Public: $20

Upcoming Program Schedule

Can't attend an event live?* Select the 'Recording Only' option listed in each event and receive access to the course 1-2 business days after the event has ended, including continuing education credits if applicable. Recordings are also available in the Members' Exploring Mindful Eating Library and the Professional Education Library.

*Please note all registered participants for both the live event and the 'recording only' will receive access to the recording. You do not need to register for  both.

Upcoming events

  • The Conscious Café - June 2023

    • Tuesday, June 06, 2023
    • 12:00 PM - 1:00 PM
    • Online | Free for Members
    Register


    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: Tuesday, June 6th, 2023

    Time: 12:00 - 1:00 pm Eastern Time

    Time converter at worldtimebuddy.com

    ABOUT THE PRACTICE

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    About the Host

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    You can find out more about her work in her newly launched web page: TheConsciousCafe.com

    Show details

  • Avoiding Weight Stigma and Empowering Patients for Self-Care

    • Tuesday, June 20, 2023
    • 12:00 PM - 1:00 PM
    • Webinar | Professional Community: Free; Personal Community: $15; Public: $35
    Register


    Event Details

    Educational Series: Professional Education

    45-60 minute professional enrichment webinars, created with the Professional Community Member in mind; however, Personal Community Members are welcome to attend. 

    Continuing Education Credit: Eligible

    Those who attend the event live or watch the recording will receive a Certificate of Completion that may be used to apply for Continuing Education Credits with the accrediting body of their choice. 

    Date: Tuesday, June 20th, 2023

    Time: 12:00 - 1:00 pm Eastern Time

    Time converter at worldtimebuddy.com


    Can't attend in person? 

    Register to receive the 'Recording Only'. 

    About the Event

    Despite the fact that nearly 95% of diets fail in the long term, and dieters often experience more weight gain than they originally lost, weight loss still remains a primary focus of many health care provider as the go to solution for all wellness challenges. 

    In this discussion, Shelby will provide a brief history of how “health” is really a capitalistic, industrial complex with roots in racism, misogony and American exceptionalism.

    She will also outline the impact this history has on contemporary health care services and provider training.

    And ways patients can immediately become true Chief Information and Technology Officers to effectively advocate for their wellness and medical care.

    Learning Objectives

    1. Identify ways patients can more efficiently advocate for themselves – no matter their weight, shape or size.
    2. To understand that health is a complex scenario many are systematically excluded from and how to re-align expectations and realities to best collaborate with health care provides to maximize wellness.
    3. Where to find community and resources to keep up-to-date on advocacy and patient education opportunities.



    About the Presenter

    Shelby Gordon is a retired world-champion professional dieter who broke the chains of restriction, excessive exercise, and body hatred by embracing Body Trust®.

    She now works with helping professionals and organizations to ignite and elevate their awareness of the intersection of fusion of systemic racism and dehumanizing diet culture. 

    She is an awesome daughter, prolific social media disrupter and future puppy owner.   

    You can follower her on Instagram:  Fit.Flexible.Fluid



    Show details

  • Mindfulness Community Practice: June

    • Wednesday, June 21, 2023
    • 12:00 PM - 1:00 PM
    • Webinar | Everyone: Free
    Register

    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: 3rd Wednesday of Each Month

    Time: 12:00 - 1:00 pm Eastern Time 

    Time converter at worldtimebuddy.com


    About the Practice

    Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

    The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 


    Host

    Date: June 21

    Host: Lynn Rossy Ph.D.

    Theme: Mindfulness Of The Body


    Date: July 19

    Host: tbd

    Theme: 

    Show details

  • Encuentros de Práctica - Junio 2023

    • Monday, June 26, 2023
    • 12:00 PM - 12:45 PM
    • Gratuito
    Register


    Detalles del evento

    Serie Educacional: Comunidad de Práctica

    Estas sesiones de práctica guiada están dirigidas por profesionales de mindfulness y alimentación consciente. Cada sesión tiene una duración de 45 minutos y consta de una breve introducción, práctica guiada y discusión final.

    Día: Último lunes de cada mes

    Time converter at worldtimebuddy.com


    SOBRE LA PRÁCTICA

    ¡Únete a nuestros encuentros virtuales de Práctica de Atención Plena y Compasión!

    El Centro para la Alimentación Consciente está comprometido con el desarrollo de una comunidad que comparte el objetivo común de cultivar al atención plena y compasión. Queremos crear un espacio y tiempo seguros donde puedas iniciar una práctica de atención plena, o profundizar en tu práctica actual, en compañía de personas de ideas afines.

    En el año 2023, vamos a hacer una serie de encuentros inspirados en las enseñanzas de Jack Kornfield y Tara Brach para integrar la práctica en nuestro día a día como un estilo de vida. 

    El camino hacia el cambio comienza al despertar al momento presente con conciencia. La práctica de la atención plena aborda un anhelo que todos compartimos; un deseo de estar centrado, de sentirnos como en casa con nosotros mismos y con los demás, de sentirnos cómodos en nuestra propia piel.

    Nuestra intención es la de apoyarte en el desarrollo de una práctica diaria para el cultivo de una mente en calma y apertura de corazón; una práctica que enriquecerá tu vida y la vida de todos los que toques.


    Cuando dejamos de tensarnos contra la vida,

    nos abrimos a una conciencia

    inmensamente grande y llena de amor.

    ~Tara Brach~


    Tema a cubrir: 

    • enero 2023 - No hay sesión
    • 27 Feb 2023 - Cultivando la presencia
    • 27 Mar 2023 - Respirando
    • 24 Abr 2023 - Cuerpo
    • 22 May 2023 - Emociones *
    • 26 Jun 2023 - Pensamiento
    • Julio - No hay sesión
    • 28 Ago 2023 - Sanación Emocional
    • 25 Sep 2023 - Presente y sin reacción
    • 30 Oct 2023 - Relacionándonos con el corazón abierto
    • 27 Nov 2023 - Comunicación Atenta
    • 18 Dic 2023 - Viviendo alineados con nuestro propósito más profundo. 

    *este mes, el encuentro será el 3er Lunes de mes por conflicto de agenda.

    Si no puedes asistir por incompatibilidad horaria, te invitamos a que te registres para poder recibir a posteriori la grabación.


    ¡Gracias por crear comunidad con tu presencia!

    Show details

  • Encuentros de Práctica - Agosto 2023

    • Sunday, August 27, 2023
    • 12:00 PM - 12:45 PM
    • Gratuito
    Register


    Detalles del evento

    Serie Educacional: Comunidad de Práctica

    Estas sesiones de práctica guiada están dirigidas por profesionales de mindfulness y alimentación consciente. Cada sesión tiene una duración de 45 minutos y consta de una breve introducción, práctica guiada y discusión final.

    Día: Último lunes de cada mes

    Time converter at worldtimebuddy.com


    SOBRE LA PRÁCTICA

    ¡Únete a nuestros encuentros virtuales de Práctica de Atención Plena y Compasión!

    El Centro para la Alimentación Consciente está comprometido con el desarrollo de una comunidad que comparte el objetivo común de cultivar al atención plena y compasión. Queremos crear un espacio y tiempo seguros donde puedas iniciar una práctica de atención plena, o profundizar en tu práctica actual, en compañía de personas de ideas afines.

    En el año 2023, vamos a hacer una serie de encuentros inspirados en las enseñanzas de Jack Kornfield y Tara Brach para integrar la práctica en nuestro día a día como un estilo de vida. 

    El camino hacia el cambio comienza al despertar al momento presente con conciencia. La práctica de la atención plena aborda un anhelo que todos compartimos; un deseo de estar centrado, de sentirnos como en casa con nosotros mismos y con los demás, de sentirnos cómodos en nuestra propia piel.

    Nuestra intención es la de apoyarte en el desarrollo de una práctica diaria para el cultivo de una mente en calma y apertura de corazón; una práctica que enriquecerá tu vida y la vida de todos los que toques.


    Cuando dejamos de tensarnos contra la vida,

    nos abrimos a una conciencia

    inmensamente grande y llena de amor.

    ~Tara Brach~


    Tema a cubrir: 

    • enero 2023 - No hay sesión
    • 27 Feb 2023 - Cultivando la presencia
    • 27 Mar 2023 - Respirando
    • 24 Abr 2023 - Cuerpo
    • 22 May 2023 - Emociones *
    • 26 Jun 2023 - Pensamiento
    • Julio - No hay sesión
    • 28 Ago 2023 - Sanación Emocional
    • 25 Sep 2023 - Presente y sin reacción
    • 30 Oct 2023 - Relacionándonos con el corazón abierto
    • 27 Nov 2023 - Comunicación Atenta
    • 18 Dic 2023 - Viviendo alineados con nuestro propósito más profundo. 

    *este mes, el encuentro será el 3er Lunes de mes por conflicto de agenda.

    Si no puedes asistir por incompatibilidad horaria, te invitamos a que te registres para poder recibir a posteriori la grabación.


    ¡Gracias por crear comunidad con tu presencia!

    Show details

  • The Conscious Café - September 2023

    • Tuesday, September 05, 2023
    • 12:00 PM - 1:00 PM
    • Online | Free for Members
    Register


    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: Tuesday, September 5th, 2023

    Time: 12:00 - 1:00 pm Eastern Time

    Time converter at worldtimebuddy.com

    ABOUT THE PRACTICE

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    About the Host

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    You can find out more about her work in her newly launched web page: TheConsciousCafe.com

    Show details

Not a Member? Find out more about all the benefits of membership. 

More 2023 Events Coming Soon!


January    Join us for World Mindful Eating Month!
MarchThe Power of Permission
MayMindful Eating & Binge Eating: Does it help?
JulyHow to start a Mindful Eating Practice
SeptemberLiving Your Mindful Eating Practice
NovemberBody Loving Kindness as a Meditative Practice


FebruaryGender Inclusive Mindful Eating
AprilUsing Inquiry with Clients
JuneAvoiding Weight Stigma
AugustBreak
OctoberED & Mindful Eating in BIPOC Communities
DecemberRenourishing after Bariatric Surgery: A roundtable

Subscribe to our mailing list to receive information about upcoming webinars and other events

SUBSCRIBE

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page. 

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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