The Center for Mindful Eating

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Upcoming Live Events





These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion. Everyone is welcome to attend.

All Community Practice

Continuing Education Credits: No

Professional Members: Free

Personal Members: Free

Public: $15 or Free

This series includes 6 live webinars for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome.

Continuing Education: No

Professional Members: Free

Personal Members: Free

Public: $15

This series includes a minimum of 6 CE Eligible live webinars for those in a professional role who wish to begin or maintain a mindful eating practice personally or with clients. We created this series with the Professional Community Member in mind; however, Personal Community Members are welcome.

Continuing Education Credits: Eligible 

Professional Members: Free

Personal Members: $15

Public: $20


2-part webinars on foundational mindful eating topics for professionals, however anyone is welcome to attend. These webinars offer 2 CEs through CDR for dietitians. Retired 2020, CE Credits still available.

All Foundations Recordings

Continuing Education Credits: Yes

Professional Members: $25

Personal Members: $40

Public: $60


New program for 2021! This 10-module Mindful Eating Certificate series covers everything from the basics of starting a mindfulness practice to teaching mindful eating to your clients Learn more and sign up for notifications!

Can't attend an event live? Complete your registration and receive access to the course 1-2 business days after the event has ended, including continuing education credits if applicable. Recordings are also available in The Store and Members' Library

Upcoming events

    • Monday, September 27, 2021
    • 12:00 PM - 1:00 PM
    • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
    Register


    Detalles del Evento

    Serie Educacional: Explorando la Alimentación Consciente

    Seminarios web de enriquecimiento personal, adecuados para aquellos que desean comenzar o mantener una práctica de alimentación consciente a nivel personal. Creamos esta serie pensando a comunidad de práctica personal; sin embargo, los miembros de la comunidad profesional son bienvenidos. Sin créditos CE.



    Día: Lunes, 27 de septiembre, 2021

    Hora: 12:00 - 1:00 pm (Zona Horaria de EST)

    Todos los eventos del TCME están programados en la zona horaria EST. 


    Time converter at worldtimebuddy.com

    Sobre este Evento

    Practicar Alimentación Consciente cuando tenemos una relación difícil con la comida y nuestro cuerpo puede ser a veces muy desafiante para algunos de nosotros. Desarrollar una mente compasiva puede ayudarnos a actuar desde un enfoque diferente de autocuidado para abordar estos desafíos. Aprender cómo funcionan nuestros cerebros evolutivos, los diferentes sistemas de regulación emocional y la importancia de la autocompasión para el activar el sistema de afiliación, seguridad y calma  puede ser muy útil, especialmente para ayudarnos a lidiar con nuestras emociones.

    La intención de este seminario web  es la de alimentar nuestro hambre mental ofreciendo marco teórico para satisfacer una comprensión y desde ahí, movernos a la práctica de autocompasión para nutrir el hambre del corazón.

    Objetivos de Aprendizaje

    1. Comprender la necesidad de la autocompasión en el contexto de la comida y la alimentación.
    2. Comprender nuestro sistema de regulación emocional y los beneficios de un enfoque compasivo.
    3. Desarrollar una mente compasiva: como activar el sistema de Afiliación (verde) de regulación emocional


    Sobre la presentadora

    Es profesora y mentora certificada de Alimentación Consciente y Coach Certificada Transformacional especializada en Alimentación Consciente y Auto-compasión, y reside en Madrid, España.

    Tiene un Experto Universitario de Mindfulness en Contextos de Salud (UCM) y de Terapia centrada en Compasión (CFT-E) para trastornos alimentarios, desarrollado por el Dr. Ken Goss y Paul Gilbert. Adicionalmente ha completado la formación profesional en Mindfulness-Based Eating Awareness (MB-EAT) e Eat for Life (Lynn Rossy) .

    Cuca ha centrado su trabajo en el cultivo de la compasión en la alimentación consciente, desarrollando su actividad en el ámbito individual y grupal con el objetivo de acompañar a las personas en el desarrollo del bienestar personal y el autocuidado, independientemente del tamaño de su cuerpo.

    Alma mater de BienestarConsciente.es, un espacio para el desarrollo del mindfulness, la compasión y la conciencia corporal ofreciendo terapias individuales, grupales, talleres, mentorías y retiros. Adicionalmente ha creado la primera sangha de Alimentación Consciente basada en Compasión en habla hispana a través de la plataforma Mighty Networks: Comunidad de Autocuidado de acceso gratuito.

    Ama a su familia (incluidos sus dos perritos), su jardín, el contacto con la naturaleza y especialmente el mar, donde espera poder vivir pronto.

    Puedes conectarte con Cuca a través de su web en http://bienestarconsciente.es/


    • Tuesday, September 28, 2021
    • 11:00 AM - 12:00 PM
    • Webinar | Professional Community: Free; Personal Community: $15; Public: $20
    Register


    Event Details

    Educational Series: Professional Education

    45-60 minute professional enrichment webinars, created with the Professional Community Member in mind; however, Personal Community Members are welcome to attend. 

    Continuing Education Credit: Eligible

    Those who attend the event live or watch the recording will receive a Certificate of Completion that may be used to apply for Continuing Education Credits with the accrediting body of their choice. 

    Date: Tuesday, September 28, 2021

    Time: 11:00 - 12:00 pm Eastern Time

    Time converter at worldtimebuddy.com

    Can't attend in person? 

    Register to receive the 'Recording Only'. 

    About the Event

    Join Cinzia Pezzolesi, PhD as she describes a clinical case of Binge Eating Disorder (BED) and how she has integrated mindful eating into her own therapeutic setting. Learn how to bring mindful eating to your own practice through the context of CBT and Schema therapy approaches. Later in this session Cinzia will open up a space for audience questions and clinical cases. 

    Learning Objectives
    • Describe how mindful eating can be integrated into a therapeutic setting 
    • Identify the basics of the CBT approaches for BED 
    • Explain what Schemas are and what role they play in BED. 

      About the Presenter

      Cinzia Pezzolesi, PhD, is a Clinical Psychologist and Mindfulness Based Cognitive Therapist. Cinzia is also a senior lecturer on mental health and wellbeing. Cinzia qualified as mindfulness teacher at the University of Bangor (North Wales, UK), and trained as Mindful Eating trainer in Boston (USA). 

      Cinzia has a PhD in Human Factors in Health Care and obtained her Clinical Psychologist degree from the University of Urbino (IT) where she is originally from. She currently lives in the UK, and over the years she has developed a strong research interest around wellbeing and mindfulness in various health care settings. Her areas of expertise include eating disorders, substance of misuse, anxiety and depression.

      Cinzia enjoys spending time with her family and has a strong passion for sport. She played volleyball professionally in Italy for over 15 years and she is now a supporter of the UK team ‘Polonia Volleyball’.

      You can connect with Cinzia online at  www.cinziapezzolesi.com

      • Thursday, October 28, 2021
      • 12:00 PM - 1:00 PM
      • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
      Register

      Event Details

      Educational Series: Exploring Mindful Eating

      Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  


      Date: Thursday, October 28, 2021

      Time: 12:00 - 1:00 pm Eastern Time

      Time converter at worldtimebuddy.com

      Can't attend in person? 

      Register to receive the 'Recording Only'. 

      About the Event

      Have you ever felt torn between the freedom that can be found in mindful eating and the looming reminders of the "restrictions" necessary to address your health goals? A balance between self-care and flexibility is the key to finding the “sweet spot” in mindful eating. Your approach can make the difference between feeling resentful or feeling empowered. Learn how autonomy and choice are essential elements in mindful eating and how to shift from an attitude of “being good” to one of “feeling good”. This workshop will set you on a journey toward creating your personal owner’s manual for your body by mastering mindfulness. Everyone truly can enjoy peace and health, simultaneously.

      Learning Objectives

      1. Examine your current eating style using a tool that measures self care verses flexibility

      2. Name the factors that promote intrinsic or value driven health behaviors.
      3. Develop the mindfulness strategies for creating an "owners manual" for your unique health needs.

        About the Presenter

        Dr. Kari Anderson, LPC, CEDS-S

        Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”

        Prior to starting her private practice, Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.

        Kari earned her Doctor of Behavioral Health with her research project The Mindful Eating Cycle: Treatment for Binge Eating Disorder at Arizona State University in 2012. Co-creator of the Am I Hungry? ® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her newest book and memoir; Food, Body and Love, but the greatest of these is love, was released earlier this year.

        Kari holds a faculty position with the Eating Disorder Institute for Plymouth State University in New Hampshire and serves on the certification committee for the International Association of Eating Disorder Professionals, supporting supervisors for the Certified Eating Disorder Specialist (CEDS) designation. Kari is a licensed counselor, coach, consultant, supervisor, author, speaker and blogger on disordered eating, behavior change strategy and weight neutrality.

        You can find Dr. Kari at online at:

        Website: https://www.myeatingdoctor.com

        Email: Kari@myeatingdoctor.com

        Facebook: https://www.facebook.com/myEatingDoctor/

        Linkedin: https://www.linkedin.com/in/dr-kari-anderson-490a561a/

      Past recordings are available in The Store and Members' Library.

      Not a Member? Find out more about all the benefits of membership.  


      The Conscious Café

      Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. 

      1st Tuesday of each month

      12:00 Noon Eastern Time


      Meditation for Mindful Eating

      Join us for our monthly meditation practice. Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment.

      1st Tuesday of each month

      12:00 Noon Eastern Time

      Comunidad de Meditación

      La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.

      Primer Lunes de cada mes

      12 pm Eastern Time


      More Events Coming Soon!


      JanuaryWorld Mindful Eating Month!
      FebruaryThe Mindful Kitchen
      AprilMeal Planning
      MaySelf-Compassion
       AugustThe Many Facets of Hunger
       OctoberBalancing Self Care and Flexibility
       DecemberSavor Every Bite Book Talk


       JanuaryRoundtable On Binge Eating 
       MarchTalk with the Author Erica Mather
       JuneMindful Eating Vs. Intuitive Eating
       JulyDiet Culture Roundtable
       SeptemberCase Study Discussion
       NovemberMindful Eating for Diabetes Management


      New program for 2021! This 10-module Mindful Eating Certificate series covers everything from the basics of starting a mindfulness practice to teaching mindful eating to your clients!

      Click Here to Learn More!

      Subscribe to our mailing list to receive information about upcoming webinars and other events

      SUBSCRIBE

      TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

      The Center for Mindful Eating


      PO Box 30033

      Columbia, MO 65205


      info@tcme.org

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