The Center for Mindful Eating

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Upcoming Live Events





These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion. Everyone is welcome to attend.

All Community Practice

Continuing Education Credits: No

Professional Members: Free

Personal Members: Free

Public: $15 or Free

This series includes 6 live webinars for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome.

Continuing Education: No

Professional Members: Free

Personal Members: Free

Public: $15

This series includes a minimum of 6 CE Eligible live webinars for those in a professional role who wish to begin or maintain a mindful eating practice personally or with clients. We created this series with the Professional Community Member in mind; however, Personal Community Members are welcome.

Continuing Education Credits: Eligible 

Professional Members: Free

Personal Members: $15

Public: $20


2-part webinars on foundational mindful eating topics for professionals, however anyone is welcome to attend. These webinars offer 2 CEs through CDR for dietitians. Retired 2020, CE Credits still available.

All Foundations Recordings

Continuing Education Credits: Yes

Professional Members: $25

Personal Members: $40

Public: $60


New program for 2021! This 10-module Mindful Eating Certificate series covers everything from the basics of starting a mindfulness practice to teaching mindful eating to your clients Learn more and sign up for notifications!

Can't attend an event live? Complete your registration and receive access to the course 1-2 business days after the event has ended, including continuing education credits if applicable. Recordings are also available in The Store and Members' Library

Upcoming events

    • Monday, April 26, 2021
    • 12:00 PM - 1:00 PM (EDT)
    • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
    Register


    Event Details

    Educational Series: Exploring Mindful Eating

    Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  


    Date: Monday, April 26, 2021

    Time: 12:00 - 1:00 pm Eastern Time

    All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

    Can't attend in person? 

    Register to receive the 'Recording Only'. 

    About the Event

    On the surface, it may seem like meal planning and mindful eating are incompatible. How can one pre-plan AND practice present moment awareness with meal choices? But the reality is, lack of planning often doesn’t foster satisfying, joyful eating experiences either and can lead to stress and frustration around figuring out how to nourish your body. There is a middle path that exists between totally winging it and rigid control when it comes to making meal plans and that middle path is one of flexible, supportive, and mindful meal planning.


    Learning Objectives

    1. Explain how mindful meal planning differentiates from typical approaches to meal planning
    2. Identify the principles of supportive, mindful meal planning
    3. Describe the different ways in which one might approach meal planning to create simple, satisfying, and nourishing meals



    About the Presenter

    Dana Notte is a non-diet dietitian and nutrition educator who aims to help people heal their relationship to food, body, and self through non-diet, weight-inclusive, and mindfulness-based approaches. She specializes in working with individuals seeking support to heal from chronic dieting, disordered eating, and eating disorders. Additionally, she actively presents at conferences and professional trainings on topics related to mindful eating and non-diet approaches to care.

    Much of her training has been self-guided and on-the-job. She has spent years reading, researching, and attending trainings and conferences related to mindfulness, mindful eating, and weight-inclusive care. She is a former facilitator of the Am I Hungry® Mindful Eating Program and spent several years working for a non-diet, mindfulness-based wellness retreat, where she honed her skills as a nutrition educator, counselor, and mindfulness practitioner.

    Dana is now the owner of ThrivInspired Nutrition, a Burlington, VT based nutrition counseling practice offering individual in-person and virtual nutrition counseling services, group workshops and retreats, and community, corporate, and professional speaking services. Dana is also part-time faculty at the University of Vermont where she teaches in the Nutrition and Food Sciences Department.

    Recognized as an expert in the field, Dana has been quoted in several major publications including TIME, Reader’s Digest, Health, and EatingWell.

    Outside of her professional work, you can find Dana in her kitchen experimenting with new ingredients and creating new recipes, with her nose in a Lonely Planet book planning her next international adventure, practicing staying present on the mat at the yoga studio, or enjoying all that the outdoors of VT have to offer.

    You can connect with Dana online at https://www.thrivinspirednutrition.com/

    • Monday, May 24, 2021
    • 12:00 PM - 1:00 PM (EDT)
    • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
    Register


    Event Details

    Educational Series: Exploring Mindful Eating

    Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  


    Date: Monday, May 24, 2021

    Time: 12:00 - 1:00 pm Eastern Time

    All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

    Can't attend in person? 

    Register to receive the 'Recording Only'. 

    About the Event

    Having a difficult relationship with food and our bodies and practicing mindful eating sometimes can be very challenging for some of us. Developing a compassionate mind can help us act from a compassionate mindset before we address these challenges. Learning how our evolutive brains work, the different emotional regulation systems, and the importance of soothing to generate self-compassion can be very helpful, particularly to help us deal with our emotions.

    This webinar will move from a theoretical frame to satisfy our mind hunger into a self-compassion practice to feed out heart hunger.


    Learning Objectives

    1. Explain the need for self-compassion around food and eating.
    2. Understand our emotional system and the benefits of a compassionate approach
    3. Developing a compassionate mind: Activating the soothing emotional regulation system



    About the Presenter

    She a certified Mindful Eating Teacher and Mentor and Certified Deep Transformational Coach specialized in Mindful Eating and Self-Compassion, based in Madrid, Spain. 

    She has a Masters degree in Mindfulness in Health Contexts (UCM) and has also completed professional training in Mindfulness-Based Eating Awareness (MB-EAT) and in Compassion-Centered Therapy (CFT-E) for eating disorders, developed by Dr. Ken Goss & Paul Gilbert. She is currently studying psychology and Buddhist Philosophy. 

    Cuca has focused her work on the cultivation of mindful eating and self-compassion, developing her activity in the individual and group setting with the aim of accompanying people in the development of personal well-being and self-care, independent of their body size.

    Alma mater of BienestarConsciente.es, a space for the development of mindfulness, compassion and corporal conscience offering individual, group therapies, workshops, training, and retreats.

    She loves her family (including her two puppies), her garden, her contact with nature and especially the sea, where she hopes to be able to live soon.

    You can connect with Cuca online at http://bienestarconsciente.es/ 


Past recordings are available in The Store and Members' Library.

Not a Member? Find out more about all the benefits of membership.  


The Conscious Café

Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. 

1st Tuesday of each month

12:00 Noon Eastern Time


Meditation for Mindful Eating

Join us for our monthly meditation practice. Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment.

1st Tuesday of each month

12:00 Noon Eastern Time

Comunidad de Meditación

La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.

Primer Lunes de cada mes

12 pm Eastern Time


More Events Coming Soon!


JanuaryWorld Mindful Eating Month!
FebruaryThe Mindful Kitchen
AprilMeal Planning
MaySelf-Compassion
 AugustThe Many Facets of Hunger
 OctoberTopic Coming Soon!
 DecemberTopic Coming Soon!


 JanuaryRoundtable On Binge Eating 
 MarchTalk with the Author Erica Mather
 JuneMindful Eating Vs. Intuitive Eating
 JulyChildren & Families
 SeptemberCase Study Discussion
 NovemberTopic Coming Soon!


New program for 2021! This 10-module Mindful Eating Certificate series covers everything from the basics of starting a mindfulness practice to teaching mindful eating to your clients!

Click Here to Learn More!

Subscribe to our mailing list to receive information about upcoming webinars and other events

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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