The Center for Mindful Eating

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Upcoming Live Events





These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion. Everyone is welcome to attend.

All Community Practice

Continuing Education Credits: No

Professional Members: Free

Personal Members: Free

Public: $15 or Free

This series includes 6 live webinars for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome.

Continuing Education: No

Professional Members: Free

Personal Members: Free

Public: $15

This series includes a minimum of 6 CE Eligible live webinars for those in a professional role who wish to begin or maintain a mindful eating practice personally or with clients. We created this series with the Professional Community Member in mind; however, Personal Community Members are welcome.

Continuing Education Credits: Eligible 

Professional Members: Free

Personal Members: $15

Public: $20


2-part webinars on foundational mindful eating topics for professionals, however anyone is welcome to attend. These webinars offer 2 CEs through CDR for dietitians. Retired 2020, CE Credits still available.

All Foundations Recordings

Continuing Education Credits: Yes

Professional Members: $25

Personal Members: $40

Public: $60


New program for 2021! This 10-module Mindful Eating Certificate series covers everything from the basics of starting a mindfulness practice to teaching mindful eating to your clients Learn more and sign up for notifications!

Can't attend an event live? Complete your registration and receive access to the course 1-2 business days after the event has ended, including continuing education credits if applicable. Recordings are also available in The Store and Members' Library

Upcoming events

    • Wednesday, August 25, 2021
    • 2:00 PM - 3:00 PM (EDT)
    • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
    Register


    Event Details

    Educational Series: Exploring Mindful Eating

    Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  


    Date: Wednesday, August 25, 2021

    Time: 2:00 - 3:00 pm Eastern Time

    Time converter at worldtimebuddy.com

    Can't attend in person? 

    Register to receive the 'Recording Only'. 

    About the Event

    This webinar is aimed and the personal mindful eating community and will explore the many facets of hunger. Many of us find ourselves reaching for food for a multitude of reasons, including physical hunger. Thanks to Diet Culture it can become challenging to know and give ourselves permission to eat when physically hungry and we might feel shame when eating for non-physical hunger reasons.

    Together we will explore ways food and eating nourish us both physically and emotionally alongside the times it does not offer us the satisfaction we are desiring. We will look at food and eating as a form of selfcare, exploring pleasure and what might get in the way of it, as well as looking at the nine different hungers as outlined by Jan Chozen Bays.

    Learning Objectives

      1. A better understanding of physical, emotional and spiritual hunger

      2. Ways to explore for themselves what they can learn from their hunger.

      3. A simple guided practice to check in with themselves on their physical hunger levels.

      About the Presenter

      Linn Thorstensson is a registered Nutritional Therapist, based in Co.Cork Ireland, with a special focus on helping people heal their relationship with food and eating, through a mindful eating and self-compassionate approach. 

      She is also a food blogger, recipe developer and photographer. And a meditator…

      Linn holds a three year PGDip in Nutritional Therapy, certifications in mind-body medicine and Mindful Eating (MB-EAT).

      She is one of three directors for the board of Nutritional Therapists of Ireland and is excited to be part of the continuing growth of The Centre for Mindful Eating.

      When she is not found reading, writing or in clinic, she tries spending most of her time in nature, with her dogs, with friends and in deep conversations.

      You can connect with Linn online at www.straightforwardnutrition.com


      • Monday, September 20, 2021
      • 12:00 PM - 1:00 PM (EDT)
      • Webinar | Professional Community: Free; Personal Community: Free; Public: $15
      Register


      Detalles del Evento

      Serie Educacional: Explorando la Alimentación Consciente

      Seminarios web de enriquecimiento personal, adecuados para aquellos que desean comenzar o mantener una práctica de alimentación consciente a nivel personal. Creamos esta serie pensando a comunidad de práctica personal; sin embargo, los miembros de la comunidad profesional son bienvenidos. Sin créditos CE.



      Día: Lunes, 20 de septiembre, 2021

      Hora: 12:00 - 1:00 pm (Zona Horaria de EST)

      Todos los eventos del TCME están programados en la zona horaria EST. Por favor, usad esta aplicación para convertirlo a vuestra zona horaria: Time Zone Converter .


      Time converter at worldtimebuddy.com

      Sobre este Evento

      Practicar Alimentación Consciente cuando tenemos una relación difícil con la comida y nuestro cuerpo puede ser a veces muy desafiante para algunos de nosotros. Desarrollar una mente compasiva puede ayudarnos a actuar desde un enfoque diferente de autocuidado para abordar estos desafíos. Aprender cómo funcionan nuestros cerebros evolutivos, los diferentes sistemas de regulación emocional y la importancia de la autocompasión para el activar el sistema de afiliación, seguridad y calma  puede ser muy útil, especialmente para ayudarnos a lidiar con nuestras emociones.

      La intención de este seminario web  es la de alimentar nuestro hambre mental ofreciendo marco teórico para satisfacer una comprensión y desde ahí, movernos a la práctica de autocompasión para nutrir el hambre del corazón.

      Objetivos de Aprendizaje

      1. Comprender la necesidad de la autocompasión en el contexto de la comida y la alimentación.
      2. Comprender nuestro sistema de regulación emocional y los beneficios de un enfoque compasivo.
      3. Desarrollar una mente compasiva: como activar el sistema de Afiliación (verde) de regulación emocional


      Sobre la presentadora

      Es profesora y mentora certificada de Alimentación Consciente y Coach Certificada Transformacional especializada en Alimentación Consciente y Auto-compasión, y reside en Madrid, España.

      Tiene un Experto Universitario de Mindfulness en Contextos de Salud (UCM) y de Terapia centrada en Compasión (CFT-E) para trastornos alimentarios, desarrollado por el Dr. Ken Goss y Paul Gilbert. Adicionalmente ha completado la formación profesional en Mindfulness-Based Eating Awareness (MB-EAT) e Eat for Life (Lynn Rossy) .

      Cuca ha centrado su trabajo en el cultivo de la compasión en la alimentación consciente, desarrollando su actividad en el ámbito individual y grupal con el objetivo de acompañar a las personas en el desarrollo del bienestar personal y el autocuidado, independientemente del tamaño de su cuerpo.

      Alma mater de BienestarConsciente.es, un espacio para el desarrollo del mindfulness, la compasión y la conciencia corporal ofreciendo terapias individuales, grupales, talleres, mentorías y retiros. Adicionalmente ha creado la primera sangha de Alimentación Consciente basada en Compasión en habla hispana a través de la plataforma Mighty Networks: Comunidad de Autocuidado de acceso gratuito.

      Ama a su familia (incluidos sus dos perritos), su jardín, el contacto con la naturaleza y especialmente el mar, donde espera poder vivir pronto.

      Puedes conectarte con Cuca a través de su web en http://bienestarconsciente.es/


    Past recordings are available in The Store and Members' Library.

    Not a Member? Find out more about all the benefits of membership.  


    The Conscious Café

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. 

    1st Tuesday of each month

    12:00 Noon Eastern Time


    Meditation for Mindful Eating

    Join us for our monthly meditation practice. Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment.

    1st Tuesday of each month

    12:00 Noon Eastern Time

    Comunidad de Meditación

    La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.

    Primer Lunes de cada mes

    12 pm Eastern Time


    More Events Coming Soon!


    JanuaryWorld Mindful Eating Month!
    FebruaryThe Mindful Kitchen
    AprilMeal Planning
    MaySelf-Compassion
     AugustThe Many Facets of Hunger
     OctoberTopic Coming Soon!
     DecemberTopic Coming Soon!


     JanuaryRoundtable On Binge Eating 
     MarchTalk with the Author Erica Mather
     JuneMindful Eating Vs. Intuitive Eating
     JulyChildren & Families
     SeptemberCase Study Discussion
     NovemberTopic Coming Soon!


    New program for 2021! This 10-module Mindful Eating Certificate series covers everything from the basics of starting a mindfulness practice to teaching mindful eating to your clients!

    Click Here to Learn More!

    Subscribe to our mailing list to receive information about upcoming webinars and other events

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    TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

    The Center for Mindful Eating


    PO Box 30033

    Columbia, MO 65205


    info@tcme.org

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