The Center for Mindful Eating

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Community Practice Library
Resources to Support your Mindfulness Practice

Guided Meditations

Meditations by Lynn Rossy, PhD

Taste of Mindfulness

Meditation on Forgiveness

Eating a Mindful Meal or Snack

Mindfulness of Thoughts

Choiceless Awareness Meditation

Body Loving Kindness Meditation

Meditation on Gratitude

Mindfully Eating Raisins

Meditation by Alice J. Rosen, MSED, LMHC

A Mindful Exploration of Hunger

Monthly Mindfulness Practice

Audio Recording


Monthly Mindfulness Practice 

Attend live the 3rd Wednesday of each month

Register Here

Loving Kindness

Host: Lynn Rossy, Phd


Comunidad de Meditación

Asiste en vivo el 1º Lunes de cada mes

Regístrate aquí

Marzo de 2021

Host: Cuca Azinovic

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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