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The Center for Mindful Eating

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Mindfulness Resource Library
A collection of recordings from our Monthly Community Practice Series


Guided Meditations

Meditations by Lynn Rossy, PhD

Taste of Mindfulness


Meditation on Forgiveness


Eating a Mindful Meal or Snack




Mindfulness of Thoughts




Choiceless Awareness Meditation


Body Loving Kindness Meditation



Meditation on Gratitude



Mindfully Eating Raisins



Meditation by Alice J. Rosen, MSED, LMHC

A Mindful Exploration of Hunger


Monthly Mindfulness Practice

Audio Recording

ENGLISH

Monthly Mindfulness Practice 

Attend live the 3rd Wednesday of each month

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December 2023 |  Mindful Loving Parenting

Host: Claudia Vega, Médica & Pediatra


Español

Comunidad de Meditación

Participa en directo el último Lunes de cada mes

Regístrate aquí

Feb-Dec 2023 | Cultivando la Presencia

Facilitadora: Cuca Azinovic

Nuestra Sangha en la Nube: Cultivando la Práctica de la Atención Plena

Member's may access the additional content in the Members' Library. Learn more about all the benefits of an Annual Membership



World Mindful Eating Month

 Meditation Practice Library

Members' Only Content

Member's may access the additional content in the Members' Library. Learn more about all the benefits of an Annual Membership


The Conscious Café:
World Mindful Eating Month Edition

Members' Only Content

Member's may access the additional content in the Members' Library. Learn more about all the benefits of an Annual Membership

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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