The Center for Mindful Eating

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About

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding group discussion.Everyone is welcome to attend!

Continuing Education Credits: No

Cost

Professional Members: Free

Personal Members: Free

Public: $15 or Free


Not a member?

Learn More about Membership.

2021 Program Calendar

The Conscious Café

1st Tuesday of the Month


Meditation for Mindful Eating

3rd Wednesday of the Month



Find more events on the Upcoming Webinars Page.

Upcoming events

    • Tuesday, May 05, 2020
    • (EDT)
    • Tuesday, December 07, 2021
    • (EST)
    • 27 sessions
    • Online | Members: Free
    Register


    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: 1st Tuesday of Each Month

    Time: 12:00 - 1:00 pm Eastern Time

    All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

    ABOUT THE PRACTICE

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    About Your Registration

    Enroll in the Conscious Café Series which typically occurs on the 1st Tuesday of the month. Registering for the series each year allows you to easily join any of the monthly sessions throughout the year. You will receive a monthly reminder a few days before each session begins. 


    About the Host

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    • Monday, March 15, 2021
    • (EDT)
    • Monday, December 06, 2021
    • (EST)
    • 9 sessions
    • Gratuito durante este periodo de pandemia
    Register


    Liderada por Cuca Azinovic, Comité de Dirección del TCME

    Primer Lunes de cada mes; 12 pm EST (time zone converter)

    • 01 Feb 2021, 12:00 PM - 12:30 PM
    • 15 Mar 2021, 12:00 PM - 12:30 PM
    • 05 Apr 2021, 12:00 PM - 12:30 PM
    • 03 May 2021, 12:00 PM - 12:30 PM
    • 07 June 2021, 12:00 PM - 12:30 PM
    • 09 Aug 2021, 12:00 PM - 12:30 PM
    • 06 Sept 2021, 12:00 PM - 12:30 PM
    • 04 Oct 2021, 12:00 PM - 12:30 PM
    • 01 Nov 2021, 12:00 PM - 12:30 PM
    • 06 Dec 2021, 12:00 PM - 12:30 PM

    Gratuito durante este periodo de Pandemia

    La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.

    El centro de Alimentación Consciente se ha comprometido a desarrollar una comunidad que comparta la visión mencionada y crear un tiempo y espacio seguros para profundizar tu práctica de meditación junto con personas que tienen los mismos intereses que tú.

    Durante los próximos meses Cuca Azinovic compartirá con la comunidad diversas meditaciones que nos ayuden a crear este espacio de práctica y cultivo de la atención plena y el amor bondadoso. Cada mes habrá una práctica diferente con el fin de ayudarte a que encuentres tu propia práctica base de meditación con la que trabajar. 

    Estas sesiones de meditación están diseñadas para cualquier persona interesada en aprender a meditar o profundizar en la práctica de meditación existente.

    Adjunto un conversor de zona horaria para que puedas saber qué hora será en tu ciudad:

    http://bit.ly/2oLCvNp


    • Wednesday, August 18, 2021
    • 12:00 PM - 1:00 PM (EDT)
    • Webinar | Everyone: Free
    Register

    Event Details

    Educational Series: Community Practice

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: 3rd Wednesday of Each Month

    Time: 12:00 - 1:00 pm Eastern Time 

    Time converter at worldtimebuddy.com

    All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter if you would like to check your local time.

    About the Practice

    Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

    The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 

    Upcoming Dates

    August: Sharon Suh

    Wednesday, August 18, 2021

    Theme:  Self-Compassion

    September: Lynn Rossy

    Wednesday, September 22, 2021

    Theme: Cultivating Positive Emotions


    October: Narmin Virani, RDN, LDN

    Wednesday, October 20, 2021

    Theme:  TBD

Subscribe to our mailing list to receive information about upcoming webinars and other events

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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