The Center for Mindful Eating

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Community Practices

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Participants are invited to use their webcam and be visible to other participants, but are welcome to simply participate by audio only, or simply listen. These practice sessions are open to everyone. For participants who are not members of TCME, we ask for a donation to cover the costs of running the program.

Upcoming events

    • Monday, April 06, 2020
    • (EDT)
    • Monday, December 07, 2020
    • (EST)
    • 8 sessions
    • Gratuito durante este periodo de pandemia
    Register


    Comunidad de Meditación del TCME

    (en línea) 

    Liderada por Cuca Azinovic, Comité de Dirección del TCME

    Primer Lunes de cada mes; 12 pm EST (time zone converter)

    1. 06 Apr 2020, 12:00 PM - 12:30 PM
    2. 04 May 2020, 12:00 PM - 12:30 PM
    3. 01 Jun 2020, 12:00 PM - 12:30 PM
    4. EN JULIO NO HAY SESIÓN POR VACACIONES
    5. 10 Aug 2020, 12:00 PM - 12:30 PM
    6. 07 Sep 2020, 12:00 PM - 12:30 PM
    7. 05 Oct 2020, 12:00 PM - 12:30 PM
    8. 02 Nov 2020, 12:00 PM - 12:30 PM
    9. 07 Dec 2020, 12:00 PM - 12:30 PM

    Gratuito durante este periodo de Pandemia

    La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.

    El centro de Alimentación Consciente se ha comprometido a desarrollar una comunidad que comparta la visión mencionada y crear un tiempo y espacio seguros para profundizar tu práctica de meditación junto con personas que tienen los mismos intereses que tú.

    Durante los próximos meses Cuca Azinovic compartirá con la comunidad diversas meditaciones que nos ayuden a crear este espacio de práctica y cultivo de la atención plena y el amor bondadoso. Cada mes habrá una práctica diferente con el fin de ayudarte a que encuentres tu propia práctica base de meditación con la que trabajar. 

    Estas sesiones de meditación están diseñadas para cualquier persona interesada en aprender a meditar o profundizar en la práctica de meditación existente.

    Adjunto un conversor de zona horaria para que puedas saber qué hora será en tu ciudad:

    http://bit.ly/2oLCvNp


    • Tuesday, May 05, 2020
    • (EDT)
    • Tuesday, December 01, 2020
    • (EST)
    • 7 sessions
    • Online | Members: Free
    Register


    Event Details

    Educational Series: The Mindful Eating Experience

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: 1st Tuesday of Each Month

    Time: 12:00 - 1:00 pm Eastern Time

    All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

    ABOUT THE PRACTICE

    Bring a meal or snack chosen to satisfy your hunger as we practice mindful eating together during this monthly Conscious Café community Practice. The one-hour practice includes guided invitations to cue back into one’s senses during the entire eating process with time to process and reflect on the experience. 

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    About Your Registration

    Enroll in the Conscious Café Series which typically occurs on the 1st Tuesday of the month. Registering for the series each year allows you to easily join any of the monthly sessions throughout the year. You will receive a monthly reminder a few days before each session begins. 

    Upcoming dates

    Tuesday, October 6, 2020 @ 12:00 pm Eastern Time

    Thursday, November 5, 2020 @ 12:00 pm Eastern Time

    Moved due to scheduling conflict.

    Tuesday, December 1, 2020 @ 12:00 pm Eastern Time

    About the Host

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    • Wednesday, May 20, 2020
    • (EDT)
    • Wednesday, December 16, 2020
    • (EST)
    • 8 sessions
    • Webinar | Members: Free, Public $15
    Register


    Event Details

    Educational Series: The Mindful Eating Experience

    These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.


    Date: 3rd* Wednesday of Each Month

    Time: 12:00 - 1:00 pm Eastern Time

    All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

    About the Practice

    Join us for our monthly online community meditation! Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

    The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can learn to meditate, or deepen your existing practice, in the company of like-minded people. 

    ABOUT YOUR REGISTRATION

    Enroll in the Meditation Series which occurs on the 3rd or 4th Wednesday of the month. Registering for the series  allows you to easily join any of the monthly sessions throughout the year. You will receive a monthly reminder a few days before each session begins. 

    Upcoming Dates

    October: Cinzia Pezzolesi, Ph.D.

    Wednesday, October 21, 2020

    Theme: Mountain Meditation

    Change of season is here and it is time for a Mountain meditation - allowing us to sit still and be ground despite the changes around us.


    November: Cinzia Pezzolesi, Ph.D.

    Wednesday, November 18, 2020

    Theme: Lake Meditation

    Creating space for new beginnings and learning to allow and letting go is the focus of the Lake Meditation.


    December: Jenna Hollenstein

    Wednesday, December 16, 2020

    Theme:  TBD

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SUBSCRIBE

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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