Stepping into Mindful Eating

  • 27 Aug 2018
  • 1:00 PM (EDT)
  • TCME Members-Only Program

Registration


Registration is closed

This summer we'll be gearing up for our Mindful Eating Day 2019 celebration with a free online webinar series for TCME members. The aim of this training is for you to take the information and resources shared via these three webinars and from TCME’s resource library, and then create social media posts and mindful eating practices to be delivered on one of the days of January 2019.   


Collectively, we will create a supportive space to share with a wider community the benefits of having a mindful eating practice and how it can provide a peaceful and healing relationship with food, eating, and our bodies. 


This 3-part webinar series , facilitated by  Megrette Fletcher and Linn Thorstensson, is a unique opportunity for our TCME members to develop their social media communication skills in a creative, collaborative environment with peers. We ask that participants have active Facebook and Google accounts as we'll be sharing our work and connecting between sessions.  It will be an opportunity for people to deepen their own mindful eating skills and mindful eating teaching skills, to co-brand with TCME and for all of us to spread the message of Mindful Eating wider and further to the public.


Requirements:

Be a current TCME member - Not a member? Learn more | Sign up

Have Facebook and Google accounts so you can participate in the the closed group discussions


Our key messages for Mindful Eating Day 2019 will be holding space with non-judgmental awareness and learning to fully embody mindful eating practice through deeper communication of our experience.


On Demand Webinar 1, available August 13, by Megrette Fletcher

On Demand Webinar 2, available August 20, by Linn Thorstensson

Live Program, August 27, 1 pm EST with both Megrette and Linn


You'll be invited to join our private Facebook Group in your event registration confirmation email. Here we will share and discuss each other's projects in the spirit of mutual support and inspirational energy.


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Linn Thorstensson is a registered Nutritional Therapist, based in Co.Cork Ireland, with a special focus on helping people heal their relationship with food and eating, through a mindful eating and self-compassionate approach. She is also a food blogger, recipe developer and photographer and a meditator. Linn holds a three year PGDip in Nutritional Therapy, certifications in mind-body medicine and Mindful Eating (MB-EAT).


Megrette Fletcher is a cofounder of The Center for Mindful Eating and has served many positions including the 2013-2016 President. She is a public speaker and author of a number of books, including Discover Mindful Eating for Kids, Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette has also crafted detailed training for both the consumer and professional including, Am I Hungry: Diabetes, The Before, During and After the Bite Workshop, and The Core Concepts of Mindful Eating online training. She is a registered dietitian and certified diabetes educator who has worked at an area hospital for over 16 years.


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