Event Details

Date: Wednesday, March 13, 2024

Time: 12:00 - 1:00 pm Eastern Time*

FREE AND OPEN TO THE PUBLIC

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* An Important Note: Daylight Savings time ends on March 10 in the US. Please check your local time to ensure you arrive on time. 

About the Event

Are you curious about Mindful Eating?

Have you ever wondered about the benefits of mindful eating?

Are you considering incorporating Mindful Eating into your professional practice?

If the answer to any of these questions is 'yes', you're invited to enjoy a taste of mindful eating with us! During this session, we will explore the flavor of mindful eating as a non-diet approach to food and body through a series of guided practices:

• Attune with your Body: Practice coming home to your body to connect with its innate source of wisdom
• Who is hungry here? Discover different types of hungers using all of our senses.
• What is my intention with this meal? Fullness or Satisfaction.

This event includes an interactive mindful eating practice. Please bring a snack or meal of your choosing to satisfy your hunger. No previous experience with mindful eating is required. 

About the Presenter

Cuca Azinovic is a Certified Mindfulness Teacher and Deep Transformational Coach specializing in Mindful Eating and Self-compassion. She is now based in a little coastal town in Spain.

She has a Masters' degree in Mindfulness in Health Contexts from Complutense University in Madrid (Spain).

Certified Teacher & Mentor of the Mindful Eating - Conscious Living (ME-CL) program and in the Mindful Self-Compassion (MSC) program at the University of San Diego (UCSD), she has been implementing both programs since 2014 in Spain. She has also completed professional training in Compassion Focused Therapy for eating disorders (CFT-e), developed by Dr. Ken Goss & Paul Gilbert at Derby University (UK), Mindfulness-Based Eating Awareness (MB-EAT), Eat for Life (Lynn Rossy).

She brought to Spain the first Mindful Eating professional training together with Nirakara Mindfulness Institute in 2016 and 2017, which trained more than 80 professionals in an official program to implement Mindful Eating in their clinical practice.

She joined TCME as a member in 2012.  In April 2018, she joined the Board as Treasurer and to promote the Spanish-language development of TCME.

You will find more about her, her work, and her personal path on www.cucaazinovic.com