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The Center for Mindful Eating

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Mindfulness Practice: April

  • Wednesday, April 21, 2021
  • 12:00 PM - 1:00 PM
  • Webinar | Everyone: Free


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Event Details

Educational Series: Community Practice

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.

Date: 3rd Wednesday of Each Month

Time: 12:00 - 1:00 pm Eastern Time 

All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.

About the Practice

Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. 

The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people. 

Upcoming Dates

April: Linn Thorstensson

Wednesday, April 21, 2021

Theme: Loving Kindness

May: Lynn Rossy

Wednesday, May 19, 2021

Theme:  Mindful Movement

June: Cecilia Clementi

Wednesday, June 16, 2021

Theme: TBD

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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