Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature. This training is great for yoga instructors who want to offer mindful eating workshops combined with yoga classes to embody the lessons.

This nine-week web-based training includes a live 90-minute webinar each week, two 60-minute yoga practices each week designed by Am I Hungry Licensees, Jessie Dwiggins and Dawn Hopkins, an Am I Hungry? Mindful Eating and Yoga Instructor Guide, and more.

Michelle May MD 

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Am I Hungry? is approved by the American Psychological Association to sponsor continuing education for psychologists. Am I Hungry? maintains responsibility for this program and its content. This course is 12 CECs. Am I Hungry? is a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). CDR Credentialed Practitioners will receive 12 Continuing Professional Education (CPEs) for completion of this activity. Wellcoaches has approved this activity for 12 continuing education credit hours (CEH). Yoga Alliance Registered Yoga Teachers (RYTs) will receive 8 Continuing Education (CE) Contact Hours for completion of this course.