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Cultivating Your Self-Compassion Practice: How to Start?

  • Wednesday, November 30, 2022
  • 12:00 PM - 1:00 PM
  • Webinar | Professional Community: Free; Personal Community: Free; Public: $15


Registration is closed

Event Details

Educational Series: Exploring Mindful Eating

Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  

* This Event has been postponed.*

Date: Wednesday, November 30, 2022

Time: 12:00 - 13:00 pm Eastern Time

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Can't attend in person? 

Register to receive the 'Recording Only'. 

About the Event

Most of us don’t have any problem seeing compassion as an admirable quality. But we seem less sure about self-compassion.

Self-compassion implies learning to treat ourselves as we might naturally treat others when they suffer, fail, or feel inadequate. This is easier said than done, however. What happens when we close our eyes, pay careful attention, and give ourselves kindness and compassion? Ordinarily, we awaken to the unlovely parts of ourselves and old wounds hiding in the recesses of our hearts and minds.

If you are interested in the practice of self-compassion, join us to understand the real meaning of self-compassion. We will take the first step to cultivate this incommensurable practice and adapt it to your present moment needs for a true meaning.

Learning Objectives

  • Understand what self-compassion is and what is not.
  • Understand the relevance of self-compassion as a key ingredient in a mindful eating practice.
  • Adapt the self-compassion practice to your personal needs.
  • Practice, practice, practice!

About the Presenter

Cuca Azinovic is a Certified Mindfulness Teacher and Deep Transformational Coach specialized in Mindful Eating and Selfcompassion. She is now based in a little coastal town in Spain.

She has a Masters's degree in Mindfulness in Health Contexts from Complutense University in Madrid (Spain).

Certified Teacher & Mentor of the Mindful Eating - Conscious Living (ME-CL) program and in the Mindful Self-Compassion (MSC) program at the University of San Diego (UCSD), she has been implementing both programs since 2014 in Spain. She has also completed professional training in Compassion Focused Therapy for eating disorders (CFT-e), developed by Dr. Ken Goss & Paul Gilbert at Derby University (UK), Mindfulness-Based Eating Awareness (MB-EAT), Eat for Life (Lynn Rossy).

She brought to Spain the first Mindful Eating professional training together with Nirakara Mindfulness Institute in 2016 and 2017, which trained more than 80 professionals in an official program to implement Mindful Eating in their clinical practice.

She joined TCME as a member in 2012, volunteering for a few years to revise our programs. And in April 2018, she joined the Board as Treasurer and to promote the Spanish-language development of TCME.

You will find more about her, her work, and her personal path on and Comunidad de Autocuidado

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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