Event Details

Educational Series: Exploring Mindful Eating

Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.  

Date: Thursday, 20th October, 2022

Important Announcement:

This registration is to receive the Recording Only. You will not receive the link to the live event. You will receive an email with a link to the recording and materials after the event, typically within 1-2 business days.

About the Event

Cultivating a mindful eating practice can be perceived as cultivating a garden; all we need is good soil (our body), seeds (the embodied presence of our heart), and water (our mindfulness practice).

Join us for a bit of gardening and discover how and where you can start cultivating your mindful eating practice to bloom within you in three simple steps.

And bring something tasty to practice with!

Learning Objectives

• Attune with you Body: Practice coming home to our body, our innate source or wisdom
• Who is hungry here? Practice discovering the different hungers though our senses
• What is my intention with this meal? Fulness or Satisfaccion.

About the Presenter

Cuca Azinovic is a Certified Mindfulness Teacher and Deep Transformational Coach specialized in Mindful Eating and Selfcompassion. She is now based in a little coastal town in Spain.

She has a Masters's degree in Mindfulness in Health Contexts from Complutense University in Madrid (Spain).

Certified Teacher & Mentor of the Mindful Eating - Conscious Living (ME-CL) program and in the Mindful Self-Compassion (MSC) program at the University of San Diego (UCSD), she has been implementing both programs since 2014 in Spain. She has also completed professional training in Compassion Focused Therapy for eating disorders (CFT-e), developed by Dr. Ken Goss & Paul Gilbert at Derby University (UK), Mindfulness-Based Eating Awareness (MB-EAT), Eat for Life (Lynn Rossy).

She brought to Spain the first Mindful Eating professional training together with Nirakara Mindfulness Institute in 2016 and 2017, which trained more than 80 professionals in an official program to implement Mindful Eating in their clinical practice.

She joined TCME as a member in 2012, volunteering for a few years to revise our programs. And in April 2018, she joined the Board as Treasurer and to promote the Spanish-language development of TCME.

You will find more about her, her work, and her personal path on www.bienestarconsciente.es and Comunidad de Autocuidado