Educational Series: Exploring Mindful Eating Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits. Date: Wednesday, August 25, 2021 Important Announcement: This registration is to receive the Recording Only. You will not receive the link to the live event. You will receive an email with a link to the recording and materials after the event, typically within 1-2 business days.
Educational Series: Exploring Mindful Eating
Personal enrichment webinars, suitable for those who wish to begin or maintain a mindful eating practice on a personal level. We created this series with the Personal Community Member in mind; however, Professional Community Members are welcome. No CE Credits.
Date: Wednesday, August 25, 2021
Important Announcement:
This registration is to receive the Recording Only. You will not receive the link to the live event. You will receive an email with a link to the recording and materials after the event, typically within 1-2 business days.
This webinar is aimed and the personal mindful eating community and will explore the many facets of hunger. Many of us find ourselves reaching for food for a multitude of reasons, including physical hunger. Thanks to Diet Culture it can become challenging to know and give ourselves permission to eat when physically hungry and we might feel shame when eating for non-physical hunger reasons. Together we will explore ways food and eating nourish us both physically and emotionally alongside the times it does not offer us the satisfaction we are desiring. We will look at food and eating as a form of selfcare, exploring pleasure and what might get in the way of it, as well as looking at the nine different hungers as outlined by Jan Chozen Bays.
This webinar is aimed and the personal mindful eating community and will explore the many facets of hunger. Many of us find ourselves reaching for food for a multitude of reasons, including physical hunger. Thanks to Diet Culture it can become challenging to know and give ourselves permission to eat when physically hungry and we might feel shame when eating for non-physical hunger reasons.
Together we will explore ways food and eating nourish us both physically and emotionally alongside the times it does not offer us the satisfaction we are desiring. We will look at food and eating as a form of selfcare, exploring pleasure and what might get in the way of it, as well as looking at the nine different hungers as outlined by Jan Chozen Bays.
A better understanding of physical, emotional and spiritual hunger
Ways to explore for themselves what they can learn from their hunger.
A simple guided practice to check in with themselves on their physical hunger levels.
Linn Thorstensson is a registered Nutritional Therapist, based in Co.Cork Ireland, with a special focus on helping people heal their relationship with food and eating, through a mindful eating and self-compassionate approach. She is also a food blogger, recipe developer and photographer. And a meditator… Linn holds a three year PGDip in Nutritional Therapy, certifications in mind-body medicine and Mindful Eating (MB-EAT). She is one of three directors for the board of Nutritional Therapists of Ireland and is excited to be part of the continuing growth of The Centre for Mindful Eating. When she is not found reading, writing or in clinic, she tries spending most of her time in nature, with her dogs, with friends and in deep conversations.You can connect with Linn online at www.straightforwardnutrition.com
Linn Thorstensson is a registered Nutritional Therapist, based in Co.Cork Ireland, with a special focus on helping people heal their relationship with food and eating, through a mindful eating and self-compassionate approach.
She is also a food blogger, recipe developer and photographer. And a meditator…
Linn holds a three year PGDip in Nutritional Therapy, certifications in mind-body medicine and Mindful Eating (MB-EAT).
She is one of three directors for the board of Nutritional Therapists of Ireland and is excited to be part of the continuing growth of The Centre for Mindful Eating.
When she is not found reading, writing or in clinic, she tries spending most of her time in nature, with her dogs, with friends and in deep conversations.
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org
