The Center for Mindful Eating

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The Principles of Mindful Eating

Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment. The Center for Mindful Eating (TCME) is a forum for professionals across all disciplines interested in developing, deepening and understanding the value and importance of mindful eating.


Good Practice Guidelines - for Teachers and Trainers

Just starting your Mindful Eating Journey?
  • See our FREE Mindful Eating Resources: TCME Resources
  • Check out our Upcoming Events to attend one of our community practices or webinars
  • Join our mailing list to stay up-to-date on our programs, publications and more!
  • If you are looking for a practitioner near you, see our Member Directory and Good Practice Guidelines for providers to help guide you in your journey.

Subscribe to our mailing list to receive information about upcoming webinars and other events

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating


PO Box 30033

Columbia, MO 65205


info@tcme.org

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