Weight Inclusivity - Winter 2019
From Weight-Centric to Weight Inclusive, by Linn Thorstensson, NT, mNTOI
Breaking Down the Barriers of Bias, by Nicole Eikenberry, MS, RDN
A Weight Inclusive Approach to the Care and Feeding of Ourselves, by Jenna Hollenstein, MS, RN, CDN
Self Compassion Body Scan, by Jenna Hollenstein, MS, RN, CDN
Full Issue: Download PDF | Read Online
Educational Handout: Download PDF | Read Online
Mindful Eating and Mental Health - Summer 2018
Integrating Mindfulness into Mental Health Treatment, Sharon Theroux, Ph.D.
Weaving Mindfulness into Psychotherapy, Alice Rosen, MS Ed, LMHC
Improve Psychological Well-Being Through Mindfulness, Cecilia Clementi, Ph.D., Psych D
Meditation on the Three Levels of Experience, Cecilia Clementi, Ph.D., Psych D
Social Dining: Mindfully Eating Together - Spring 2018
Eating Out, Tuning In: From Mindless Overeating to Savoring with Awareness, Caroline Baerten, MA RD
The Challenges of Social Dining: How to Eat Mindfully When No Else Does, Cinzia Pezzolesi, PhD
Embracing the Joy of Eating for Happiness & Health, Marsha Hudnall, MS, RDN, CD
Mindful Eating as Spiritual Practice - Winter 2018
Understanding Mindful Eating as Spiritual Practice, Lynn Rossy, Ph.D.
Introducing the Spiritual Aspects of Mindful Eating to Others, Jan Chozen Bays, Roshi, MD
Creating a Sacred Space for Food, Mind and Body, Caroline Baerten, MA, RD
How Mindful Eating Nourishes Happiness - Autumn 2017
Emotional Superfoods: The Sublime Attitudes of Mindful Eating, Ronna Kabatznick, Ph.D.
Acceptance of What Is, a Nourishing Ingredient of Mindful Eating, Claudia Vega, MD
Four Ways to Nourish Happiness, Megrette Fletcher, M.Ed., RD, CDE
BOUNCING BACK FROM BODY SHAME - SUMMER 2017
Body-Image Shame: Causes, Consequences, and Resilience, Sandra Aamodt, Ph.D.
Breaking the 'Should' Habit, Megrette Fletcher, M.Ed., RD, CDE
What Can We Do With Shame? Caroline Baerten, RD, Educational Handout
Meditation: Promoting Body Acceptance: Listening to My Body by Megrette Fletcher, M.Ed., RD, CDE
Emotional Eating: How Can Mindful Eating Help? Reflections from Research Findings, Cecilia Clementi, PhD., Psych.D.
Mindfulness of Emotions, Alice Rosen, LMHC
Get Stressed, Eat, Repeat: How We Can Break Emotional Eating Simply by Paying Attention, Judson Brewer, MD, Ph.D
Meditation: Mindfulness of Emotions, Lynn Rossy, Ph.D.
Jean L. Kristeller, PhD, Dr Rick Kaufman, MD, Cecilia Clementi, and Dr. Cinzia Pezzolesi.
Establishing a Mindful Eating Practice, Sharon Theroux, Ph.D.
A Formal Mindfulness Practice as the Foundation of Mindful Eating, Caroline Baerten, RD
BASICS of Mindful Eating, Lynn Rossy, Ph.D.
Plus: A Mindful Meal or Snack Meditation, Lynn Rossy, Ph.D.
Cecilia Clementi, PhD, Psych.D: Food Addiction: A Controversial Concept
Marsha Hudnall, MS, RDN, CD: Helping Clients Explore Feelings of Food Addiction
Caroline Baerten, RD: Understanding Our Cravings to Eat
Educational Handout: Caroline Baerten, RD: Understanding Our Cravings to Eat
Kari Anderson, DBH, LCMHC, CEDS: The Role of Mindful Eating in the Treatment of Eating Disorders
Caroline Baerten, MA, RD: From Anorexic Eating Behaviors to Binge Eating
Claudia Vega, MD: Eating Disorders: A Guide to Share with Clients, Patients and RelativesEducational Handout: Eating Disorders: A Guide to Share with Clients, Patients and Relatives
Beth Cotter, MPH, RDN: Fostering Connection from Disconnection
Claudia Vega, MD, M.S.: Children Balancing Body and Mind through the Practice of Yoga
Lynn Rossy, PhD: Incorporating Delicious Movement Into Your Life
Educational Handout: Incorporating Delicious Movement Into Your Life
Jean Fain, MSW, LICSW: Does Mindful Eating Really Work?
Megrette Fletcher, MEd, RD, CDE: Winning the Food Fight!
Marsha Hudnall, MS, RD: To Reach Your Healthy Weight, Stop Trying to Lose Weight
Educational Handout: To Reach Your Healthy Weight, Stop Trying to Lose Weight
Mary Farhi MD: Creating Wellness - Working with Illness through Mindful Eating
Marsha Hudnall, MS, RD: Making Peace with Dietary RestrictionsEducational Handout: Making Peace with Dietary Restrictions
Lenna Liu, MD, MPH: Childhood Obesity and the Mindfulness Connection
Angelina Maia, MS, RD, LD: Empathy as a Therapeutic Counseling Tool
Megrette Fletcher, MD, MS: Building a Better Diet - Family: How Mindful Eating Fits Claudia Vega, MD, MS: Mindful Bites: Bringing the Magic of the Present Moment into Practice with Children. Introduction by Jan Chozen Bays, MD
Handout: Mindful Bites by Claudia Vega
Food, Sustainability, and the Role of Mindfulness, Caroline Baerten, RD
How Can Mindful Eating Promote a Sustainable Food System? Megrette Fletcher, MEd, RD, CDE
Sustainability: A Comparison of Mindless Food Purchase and Consumption, Cheryl Wasserman, LPC, NCC
Educational Handout: Sustainability: A Comparison of Mindless Food Purchase and Mindless Food Consumption
Educational Handout: The Often Missing Ingredient
Espanol: Autocompasión: Nutriendo el Corazón
Char Wilkins, MSW, LCSW: Happy Food
Cheryl Wasserman, MA, LPC, NCC: What is Mindful Eating?
Megrette Fletcher, MEd, RD, CDE: Starting a Mindful Eating Practice
Patient Care Handout: Starting a Mindful Eating Practice
Megrette Fletcher, MEd, RD, CDE: Preventing Diabetes with Mindful Eating
Jean Kristeller, Ph.D: Practice Suggestions for Preventing and Managing Diabetes
Mary Farhi, MD: Keeping Our Bodies In Balance
Patient Care Handout: Keeping our Bodies in Balance
Jan Chozen Bays, MD: Mindful Eating and Multitasking
Rebecca Gladding, MD: The Perils of Multitasking
Megrette Fletcher, MEd, RD, CDE: Multitasking
Patient Care Handout: The Perils of Multitasking
Jan Bays, MD: Mindful Eating within a Family
Megrette Fletcher, MEd, RD, CDE: Mindful Eating: Helping to Create Curious Kids
Jean Kristeller PhD: Using Mindfulness to Create New Relationships with Food
Karen Koenig: Are You A Rebel Without A Cause?
Patient Care Handout: Mindful Eating and Family: Curious Kids
Ronna Kabatznick, PhD: Compassionate Eating
Donald Altman, MA, LPC: The Healing Power of Compassion
Char Wilkins, MSW, LCSW: Compassion: Starting with You
Patient Care Handout: The Healing Power of Compassion
Patient Care Newsletter: Overcoming Loneliness
Patient Care Newsletter: Are We Consuming Food or Information?
Patient Care Newsletter: Satiety and Fullness
Patient Care Newsletter: Finding Fullness
Patient Care Handout: Thoughts That Flavor The Meal
Patient Care Handout: Fear of Food
Patient Care Newsletter: The Power of Permission
Patient Care Newsletter: Spice Your Food With Gratitude
Patient Care Newsletter: Joy of Generosity
Patient Care Newsletter: Relapse Recovery
Patient Care Newsletter: The Benefits of a Daily Eating Meditation Practice
Patient Care Newsletter: Handling Triggers
Patient Care Handout: Creating a Mindful Eating Practice
Patient Care Newsletter: Full Circle Awareness
Patient Care Handout: Choosing Your Way to Mindfulness
Patient Care Handout: A Curious Stance
Patient Care Handout: Turning Your Crave Into A Wave
Patient Care Newsletter: Forgiveness Meditation
Patient Care Handout: Being in the Moment
Patient Care Handout: Drops of Wellness