Fridays, April 21, 2023 – July 7, 2023, 10:00 AM – 12:00 PM Pacific Time
This program also includes Q & A Sessions, Small Group Coaching, Teachback Sessions and a Virtual Daylong Retreat. (Flexible program times available.)
About the Program:
Learn how to become a fully embodied mindful eating and meditation practitioner and instructor with MB-EAT Teacher Trainer and Mindfulness Meditation Instructor Andrea Lieberstein, MPH, RDN, IMTA CMT-P, MB-EAT-C, RYT.
This comprehensive three month online training program, now in its tenth year, incorporates the latest science and trends in the field, providing training in the practices and approaches of the pioneering Mindfulness-Based Eating Awareness Training Program (MB-EAT), mindfulness meditation, self-compassion and other mindfulness practices as they support the practice of mindful eating and living. MB-EAT is based on NIH funded research,and continues to evolve. It addresses mindless and stress-related eating, emotional eating, disordered eating patterns, and weight concerns so prevalent in our culture through the application of mindfulness based practices. This training provides a weight inclusive approach to mindful eating and living.
Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. The approach of inner and outer wisdom, integral to the program, help support each person to make informed, balanced, healthy sustainable choices over a lifetime, while being truly nourished by food and other aspects of their lives on many levels.
You will learn how to become an embodied Mindful Eating and meditation practitioner and instructor.
This course integrates the step by step tools for you to implement and teach the core practices and skills of the research based 12 week MB-EAT outpatient group program to your clients, and additional mindfulness and self-compassion practices, whether through individual sessions or in a group format. The Mindful Eating and MB-EAT tools and principles are invaluable and are easily adaptable to customize to your population to better support your clients and community to deepen a mindful non-diet approach to healthy living.
Foundational to learning to teach these skills to your clients is establishing your own personal mindful eating practice.
Foundational to this online program is the support and guidance to cultivate and deepen your own mindfulness, mindful eating and self-compassion practices, even as you learn to teach these skills to your clients. From a firm personal foundation, you can be the best, most effective, confident and inspired support, coach and guide for your clients' journeys.
This live interactive group training in our virtual classroom uses the Zoom platform, a state of the art video conference technology, easily accessible with your computer, tablet or smartphone. It's like being in a room training together, but from the comfort of your own home or office. Practices and topics introduced include mindfulness meditation, eating exercises, eating meditations, guided visualizations, loving kindness and self-compassion practices, didactic instruction, inquiry method, role playing, tools, motivational interviewing concepts, weekly home practices, assignments, coaching and self-reflection to cultivate mindful awareness and a more balanced and positive relationship to eating and weight.
You will gain new skills and tool set to use with clients, personal understanding, experiential learning, and have a new intimate relationship to mindfulness and mindful eating practices.
You will learn to apply a variety of mindfulness and mindful eating practices, coaching approaches, information and tools to your clients, both individually and in group settings.
Upon completion of the training, graduates can be qualified to teach the 12 week MB-EAT group program to their clients. Inquire below for eligibility requirements.
48 CE's available for Dietitians, Psychologists, Counselors/MFT, Social
Workers, Nurses and related fields
FOR FURTHER INFORMATION AND TUITION:
At METI, we are sensitive to different economic situations internationally and now more than ever because of the challenging economic circumstances many are facing from the COVID pandemic. As always, we continue to have different payment options, and offer a TCME member discount, early bird registration discounts, and partial scholarships.
Please INQUIRE HERE or email firstname.lastname@example.org for more information and to register.
Learn more about this program at https://www.mindfuleatingtraining.com/
Read What Participants are saying about the Training Program:
“I would thoroughly recommend this course to anyone wishing to delve deeper into mindful living and eating. This course has really transformed my relationship to food, eating and to my body. As a professional training course, it has equipped me with the confidence, the skill and the tools to start sharing this work with others. Andrea is a wonderful teacher – she delivers each session with clarity and expertise with her vast experience and wealth of experiences shining through. She really listens and creates a safe, warm and friendly learning environment. Thank you for this journey – I have gained so much!”
Claire Rother - Coach, U.K.
“I highly recommend the MB-EAT program! Andrea gracefully shares her wisdom, tools, and insight, offering a cohesive program for self-development as well as professional growth. She comes prepared with years of study, research based examples, and sense of ease in her teachings. As a dietitian and yoga instructor, finding this research based program to create a bridge, for sharing these two areas of study in heartfelt and efficient way has been so wonderful for me. I am very grateful to have had this opportunity!
Crystal Olry – RDN, RYT, USA
“This is a wonderful program! Andrea is quite knowledgeable and presents a solid, easy-to-access curriculum. The weekly classes and meditations provided a great deal of support for integrating the practices personally and professionally. Her compassion and warmth set the tone for a lovely connection as a group. The program allowed me to experience and also enhance my embodied wisdom. I am so pleased with the new habits I have developed as a result! This program was an exceptional learning experience.”
Jessica Kassinof – LCSW, Licensed Social Worker, USA
“This has been a training of incredible value, professionalism and quality. I felt welcomed and with a permanent invitation to experience learning, change and progress both in my own personal mindfulness practice and as a health professional. I appreciated the depth of the content, the done-for-you course materials and scripts and the warmth of Andrea’s teaching. This training allowed me to finally introduce mindfulness as a daily practice, which has proven to be a life-changing experience in the way I see myself and how I relate to the world around me. It has helped me get aligned with my values, my own personal needs and goals, and who I am. I am incredibly grateful for this experience”
Maricarmen Grisolia – RDN, France
About the Instructor:
Andrea Lieberstein, MPH, RDN, IMTA CMT-P, MB-EAT-C, RYT, is founder of the Mindful Eating Training Institute, and trains health professionals through her evidence-based professional mindful eating and living trainings and retreats. She is bestselling author of the book, Well-Nourished: Mindful Practices to Heal Your Relationship with Food, Feed your Whole Self and End Overeating”, and additionally offers coaching, programs and retreats for the general public. Andrea was a lead consultant and mindful eating instructor in NIH funded research at UCSF, is a MB-EAT Teacher Trainer, a dedicated mindfulness meditation practitioner, and MBSR instructor for over thirty years. She spearheaded Mind Body programs at various Kaiser Permanente Northern California centers, for twenty years, and has degrees from Stanford University and the University of California at Berkeley. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. One of Andrea’s greatest passions and joys is studying and practicing the Dharma and sharing the life transforming practices of mindfulness, compassion, mindful eating, yoga, nature awareness, and healthy lifestyles. www.mindfuleatingtraining.com, www.yourwellnourishedlife.com