Educational Series: Community Practice These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Date: 3rd Wednesday of Each Month Time: 12:00 - 1:00 pm Eastern Time Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Educational Series: Community Practice
These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.
Date: 3rd Wednesday of Each Month
Time: 12:00 - 1:00 pm Eastern Time
Time converter at worldtimebuddy.comTime converter at worldtimebuddy.com
Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people.
Join us for our monthly online community mindfulness practice! Mindfulness cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can start a mindfulness practice, or deepen your existing practice, in the company of like-minded people.
October: Narmin Virani, RDN, LDN Wednesday, October 20, 2021 Theme: Body Scan with Lake Imagery
October: Narmin Virani, RDN, LDN
Wednesday, October 20, 2021
Theme: Body Scan with Lake Imagery
November: Narmin Virani, RDN, LDN Wednesday, November 17, 2021 Theme: Body Scan with Mountain Imagery December: Sharon A. Suh, Ph.D. Wednesday, December 22, 2021 Theme: TBD
November: Narmin Virani, RDN, LDN
Wednesday, November 17, 2021
Theme: Body Scan with Mountain Imagery
December: Sharon A. Suh, Ph.D.
Wednesday, December 22, 2021
Theme: TBD
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org
