Educational Series: Community Practice These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Date: 3rd Wednesday of Each Month Time: 12:00 - 1:00 pm Eastern Time All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.
Educational Series: Community Practice
These guided practice sessions are led by mindfulness and mindful eating professionals. Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion.
Date: 3rd Wednesday of Each Month
Time: 12:00 - 1:00 pm Eastern Time
All TCME events are scheduled in the Eastern Time Zone. Please use this handy Time Zone Converter to find your local time.
Join us for our monthly online community meditation! Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can learn to meditate, or deepen your existing practice, in the company of like-minded people.
Join us for our monthly online community meditation! Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
The Center for Mindful Eating is committed to developing a community that shares the common goal of increasing awareness and compassion. We want to create a protected time and space where you can learn to meditate, or deepen your existing practice, in the company of like-minded people.
December: Jenna Hollenstein Wednesday, December 16, 2020 Theme: TBD January: Lynn Rossy Wednesday, January 20, 2021 Theme: Body Loving Kindness February: TBD Wednesday, February 17, 2021 Theme: TBD March: Cecilia Clementi Wednesday, March 17, 2021 Theme: Letting Go
December: Jenna Hollenstein
Wednesday, December 16, 2020
Theme: TBD
January: Lynn Rossy
Wednesday, January 20, 2021
Theme: Body Loving Kindness
February: TBD
Wednesday, February 17, 2021
March: Cecilia Clementi
Wednesday, March 17, 2021
Theme: Letting Go
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205
info@tcme.org