TCME schedules all events in Eastern Standard Time. Please use this time zone converter to find your local time.
An opportunity to practice mindful eating in community. Participants will come prepared with a meal or snack chosen to satisfy their hunger. The one- hour group includes guided invitations to cue back into one’s senses during the entire eating process with time to process the experience.
Please note this is not a substitute for professional mindful eating intervention. This is a taste of mindful eating practice for those interested in learning more.
Members may enroll in the Conscious Cafe Series which runs through December 2020 on the 1st Tuesday of the month. While anyone may attend, registering for the series each year allows you, as a member, to easily join any of the monthly sessions throughout the year. You will receive a monthly reminder a few days before each session begins.
Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".
TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page.
The Center for Mindful Eating
PO Box 30033
Columbia, MO 65205