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Mindful eating is steadily increasing in popularity. Health professionals and consumers alike are interested in better understanding the implications of this style of eating, including what the research says about its effects on potentially pathological eating habits such as external eating, emotional eating and binge eating. 

The purpose of this webinar is to define mindful eating (its purpose and tenants) explore the science behind mindful eating and learn practical ways to translate this science to your colleagues and clients. 

Learning Objectives:

1. Understand what the goals and intentions of mindful eating.

2. Identify what the research says about the impact of mindful eating on external eating, emotional eating and binge eating.

3. Identify practical ways of explaining the science behind mindful eating to your colleagues and the general public 
   

Alyssa Pike works for a nonprofit, International Food Information Council (IFIC), where translates nutrition science into easily digestible content and crafts consumer research surveys to better understand the public's perception of nutrition and health-related topics.

She is also the Registered Dietitian behind Gratefully Nourished, a blog for those struggling with disordered eating, perfectionism and body image concerns and recently started her own private practice, Alyssa Pike Nutrition, LLC.

Follow Alyssa on instagram @gratefully_nourished and read her blog at http://gratefullynourished.co

You can learn more about IFIC at http://foodinsight.org. 

This program offers 1 CE for Dietitians.

The Center for Mindful Eating is a Continuing Professional Education (CPE) Accredited provider with the Commission on Dietetic Registration (CDR). CDR Credentialed Practitioners will receive 1 Continuing Professional Education units (CPEUs) for completion of  this program.