Beyond the BASICS:
The Teachings at the Heart of Mindful Eating
Presented by Lynn Rossy, Ph.D.
Wednesday, April 10 & 17, 1:00 PM EST (time zone converter)
Two (2) continuing education credits provided by TCME
$30 TCME Members, $60 Non-members
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Beyond the BASICS is a two-part series that takes you through the Four Foundations of Mindfulness from the Buddhist teachings called the Satipatthana Sutta and demonstrates how they inform the practice of mindful eating.
A review of the BASICS of mindful eating will be provided. Then the physical, emotional, and mental aspects of mindful eating will be deeply explored as understood by the teachings of the Four Foundations.
This presentation will equip mindful eating teachers with a deeper understanding of the holistic nature of the practice and its ability to provide overall balance and well-being for their clients.
Name the six components of the BASICS of mindful eating
List the four foundations of mindfulness
Practice with the teachings from the four foundations
Describe how the foundations of mindfulness relate to three aspects of mindful eating (craving, emotional eating, and dissatisfaction with the body)
Dr. Lynn Rossy is a health psychologist and expert in mindfulness-based interventions for stress, eating, and workplace wellness.
She is the Executive Director of Tasting Mindfulness, LLC, President of The Center for Mindful Eating, and a Kripalu Yoga Teacher. She teaches the general public and trains professionals to teach her ten-week mindful eating class called Eat for Life. She is the author of The Mindfulness-Based Eating Solution, named one of the top ten books of 2016 by Mindful.org.
You can find Lynn at www.lynnrossy.com, or connect with her on social media at: