Log in

The Center for Mindful Eating

Log in

Beyond the BASICS: The Teachings at the Heart of Mindful Eating

  • 10 Apr 2019
  • (EDT)
  • 17 Apr 2019
  • (EDT)
  • 2 sessions
  • 10 Apr 2019, 12:00 PM 1:00 PM (EDT)
  • 17 Apr 2019, 12:00 PM 1:00 PM (EDT)
  • 2-Part Webinar Series, 2 CE, $30 TCME Members/$60 Non-Members



Beyond the BASICS:

The Teachings at the Heart of Mindful Eating

Presented by Lynn Rossy, Ph.D.

Wednesday, April 10 & 17, 1:00 PM EST (time zone converter)

Two (2) continuing education credits provided by TCME

$30 TCME Members, $60 Non-members

Not a member? 

Take 50% off the cost of this program with an annual membership today!

Beyond the BASICS is a two-part series that takes you through the Four Foundations of Mindfulness from the Buddhist teachings called the Satipatthana Sutta and demonstrates how they inform the practice of mindful eating.
A review of the BASICS of mindful eating will be provided. Then the physical, emotional, and mental aspects of mindful eating will be deeply explored as understood by the teachings of the Four Foundations.
This presentation will equip mindful eating teachers with a deeper understanding of the holistic nature of the practice and its ability to provide overall balance and well-being for their clients.

Learning Objectives

  • Name the six components of the BASICS of mindful eating

  • List the four foundations of mindfulness

  • Practice with the teachings from the four foundations

  • Describe how the foundations of mindfulness relate to three aspects of mindful eating (craving, emotional eating, and dissatisfaction with the body)

Dr. Lynn Rossy is a health psychologist and expert in mindfulness-based interventions for stress, eating, and workplace wellness.

She is the Executive Director of Tasting Mindfulness, LLC, President of The Center for Mindful Eating, and a Kripalu Yoga Teacher.  She teaches the general public and trains professionals to teach her ten-week mindful eating class called Eat for Life. She is the author of The Mindfulness-Based Eating Solution, named one of the top ten books of 2016 by

You can find Lynn at, or connect with her on social media at:

Facebook: TastingMindfulness

Twitter: DrLynnRossy

TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

P.O. Box 4286

Portsmouth, NH 03802

Powered by Wild Apricot Membership Software