Integrating Mindful Eating Skills into your work as a Professional

Presented by Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW

Thursday, January 17, 2019, 1:00 PM, EST, (time zone converter)

One (1) continuing education credit provided by The Center for Mindful Eating

TCME Members - Free, Non-Members - $15

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Do you work with patients or clients who struggle with unbalanced eating patterns?

Join Jan and Char for tips, examples, dos and don’ts and a few exercises you can appropriately integrate in your work. There will be time for your questions as well.

Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW, creators of Mindful Living-Conscious Living™ (ME-CL) have been training professionals worldwide for 8 years in how to safely incorporate mindful eating skills and meditation in health and mental health settings.

As a psychotherapist, Charlotte Wilkins, MSW, LCSW, specialized in working with women who had experienced childhood abuse and struggled with depression, anxiety and unbalanced eating patterns.

Charlotte is the senior trainer for both ME-CL 1 & 2 trainings and the MBSR foundational program, a Certified MBSR teacher, mentor of teachers-in-training, and serves as an advisor to The Center for Mindful Eating.

Never without a sense of humor about herself, she is happiest in her garden which she considers her therapy and it’s “dirt cheap!” and is an avid bread baker - her “kneady-needy” meditation.

Jan Chozen Bays is a pediatrician (specializing in child abuse cases), and Zen teacher who has taught and practiced mindful eating for over thirty years. She became concerned about the health consequences of the current obesity epidemic, and wrote the book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, which has been translated into ten languages. She loves to garden, play marimba and bake gluten free bread.

You can find them at Mindful Eating-Conscious Living.