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Bring Mindfulness to Emotional Eating
Cecilia Clementi, PhD, Psych.D webinar provides an overview of the concept of emotional eating ( definition, theoretical framework, main features and its relationship with psychological distress) from a scientific and clinical perspective. An explanation about how mindful eating can be an effective tool to treat emotional eating and other disordered eating behavior will be offered, considering the main research findings and the clinical experience. Some practical tools on mindful eating will be given to handling emotional eating both in clinical settings or in personal experience.
Beyond Hope Five Must-have Emotions for Eating Disorder Recovery
Karen R. Koenig, M.Ed., LCSW attempts at healing from eating problems may be stalled because you lack the emotional qualities needed to sustain you on the bumpy road to recovery. Learn how five key emotions—curiosity, courage, self-compassion, persistence and patience—are essential to becoming a “normal” eater and to taking excellent care of yourself for the rest of your life.
Responding to Emotional Eating Struggles with KAR-ing
Amy Tuttle, RD, LCSW
We all have difficult moments in our lives. Suffering with headaches, heartaches, feelings of sadness, fear, loneliness, confusion, depletion, or overwhelm, we may turn to food in an effort to replenish, comfort, or numb ourselves. Join Self-Care Collaborator Amy Tuttle, RD, LCSW to learn how the mindful process of KAR-ing and Four Mindful Questions™ can help you and your clients respond (instead of react) to suffering. We will practice using these mindfulness tools to understand how they can enhance emotional wave-riding skills, including mood and food regulation skills. Webinar with powerpoint.
Introducing Mindful Eating to Your Clients with Anorexia
Caroline Baerten, RD
Mindful eating is an approach which is very new in the field of nutrition and eating behavior. Most research on mindful eating focuses on overeating or binge eating patterns. Over the past several years, our presenter, a mindful eating teacher, dietitian and therapist, Caroline Baerten, RD, has been exploring the benefits of mindful eating with individuals who have extreme restrictive eating habits and anorectic mindsets. In this webinar, the aim is to understand which elements of a mindful eating program might contribute to the healing process for those suffering from anorexia and restrictive eating. Webinar with powerpoint.
Mindful Eating to Enhance CBT Therapy for Binge Eating
Cinzia Pezzolesi, PhD.,
This webinar was designed for health professionals working with clients with Binge Eating Disorders (BED). Learn to integrate classic Cognitive Behavioral Therapy (CBT) with mindful eating for your clients. The program will cover the main theoretical models of binge eating, research on the efficacy of Cognitive Behavioral Therapy in treating BED, and a proposed 'enhanced CBT treatment for BED.’ There will be an opportunity for health professionals to discuss their current clinical practice and get feedback from their peers.
Reconnect with Food, Yoga Therapy for Eating Disorders
Beverly S. Price RD, MA, E-RYT, CEDS
Medical studies of patients with eating disorders have shown that the most effective therapies combine cognitive behavioral therapies with mindfulness-based practices. Through comparison of these different treatment modalities, therapies that focus on the emotions that lay beneath the eating disorder-- rather than the eating itself-- prove to be most beneficial in helping patients return to normal eating patterns.