The Center for Mindful Eating

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When:

January 1-31, 2021

Final Celebration:

Friday, January 29, 2021


How to Join: 

This virtual month-long practice will be hosted in a private Facebook group. Simply sign up anytime between now and January 4, 2021 to receive your invitation to join the group as soon as it becomes available. You may also choose to participate outside of Facebook by signing up to receive emails. This event is FREE and open to the public!

Join WMEM here!

Who should participate: 

There is no better way to start the new year than cultivating the seeds of self-compassion in our mindful eating practice. Whether you are new to mindful eating, a seasoned practitioner, or just curious, World Mindful Eating Month (WMEM) is your opportunity to grow or renew your practice. 

Schedule:

WEEK 1: CREATE A SAFE SPACE

We will explore ways in which we can create space within our lives to cultivate our mindful eating practice and overcome any challenges along the way. 

WEEK 2: PREPARE THE SOIL

We will prepare the soil by digging into what mindful eating is and what it is not. 

WEEK 3: PLANT THE SEEDS

We begin planting the seeds during week three by eating with full permission, getting curious about our hunger, and awakening to satisfaction!  

WEEK 4: NURTURE, WATER, AND WEED...AND CELEBRATE!

This week will be all about nurturing our practice and choosing what to weed out. Join us for a special live celebration event on Friday, January 29!

MORE ABOUT WMEM

Join us in January 2021 for the 7th edition of World Mindful Eating Month. Free and open to the public, WMEM is an entire month of mindful eating reflections, practices, poems, and sharing! 

Mindful eating is not a place to arrive or a goal to achieve but instead, a practice that grows naturally when cultivated with careful attention, a necessary ingredient for our practice to flourish. When cultivating our mindful eating practice, we are not just paying attention to the joyful experience of the food we eat. We are also accessing our internal wisdom and using mindfulness to learn a new way to approach food, our bodies, and our entire lives.

By joining WMEM, you will receive new inspiration, practices, poems, and reflections to encourage your mindful eating practice to thrive. Throughout the month, we will create a safe space,  prepare the soil, plant the seeds, and nurture our mindful eating practice. 

To celebrate WMEM, The Center for Mindful Eating will host a special event on Thursday, January 28. We will rejoice together with our mindful eating community from around the world in the wisdom our month-long practice has brought to our lives. More details to come as the date gets closer. 

HERE'S HOW YOU CAN GEt involved:

There are many ways to get involved in World Mindful Eating Month:

  1. Sign-up now to receive WMEM 2021 updates and news.

  2. Share about the event with professionals, clients, friends, and family. WMEM is free and open to anyone interested in learning more about mindful eating.

  3. Join the private World Mindful Eating Month Facebook group starting in December. Here you will receive access to daily posts and discussions. This is the heart of WMEM! 

  4. Follow us! Follow our Facebook , Instagram, or Twitter pages.   You can also follow the hashtags #WorldMindfulEatingMonth, #MindfulEatingDay, #TCME, and #MindfulEating on Twitter and Instagram.

Not on social media? Choose to receive an email digest of the daily inspiration, reflection, and practice when you sign up to receive updates here.


    Thank you!

    The Center for Mindful Eating would like to thank the WMEM team for creating and hosting this exciting month of mindful eating practices. Our dedicated WMEM team includes TCME board members Cecilia Clementi, Cuca Azinovic, Linn Thorstenson, and TCME member volunteer Konstantinos Zervos. 


    Subscribe to our mailing list to receive information about upcoming webinars and other events

    SUBSCRIBE

    TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

    The Center for Mindful Eating


    PO Box 30033

    Columbia, MO 65205


    info@tcme.org

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