Looking for a good overview and introduction to mindful eating? This article in health.com has you covered!
"The idea of “mindful eating” ties into the larger concept of mindfulness—focusing your attention on the here and now, not ruminating over the past or worrying about the future.....When you pay attention to each bite of food you consume, you’re also able to stop using food as a way to distract yourself from uncomfortable emotions. Studies show that mindful eating can help reduce both emotional eating and bingeing."
Read the full article at health.com (and look for the quotes from TCME President, Lynn Rossy!)