Nourishing Happiness: Our Autumn issue of Food for Thought

02 Oct 2017 2:51 PM | TCME Admin (Administrator)

Our Autumn 2017 issue of Food for Thought, "How Mindful Eating Nourishes Happiness," offers a glimpse into the many ways that mindfulness and mindful eating can create a foundation for happiness, joy and contentment. The road map for happiness is an individual journey, but there are four stops you can anticipate along the way. These are: experiencing the happiness of sense contact, such as looking, tasting, smelling, feeling, touching and listening; the happiness of positive emotions such as joy, loving-kindness, compassion, and equanimity; the happiness of concentrating your mind; and finally, the happiness of insight into your behaviors and interconnections.


Emotional Superfoods: The Sublime Attitudes of Mindful Eating,
Ronna Kabatznick, Ph.D.

Acceptance of What Is, a Nourishing Ingredient of Mindful Eating, Claudia Vega, MD

Four Ways to Nourish Happiness. Megrette Fletcher, M.Ed., RD, CDE (educational handout for clients)

Meditation on Gratitude to Nourish Our Souls, Claudia Vega, MD

How Mindful Eating Nourishes Happiness

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