Food for Thought is our quarterly journal for mindful eating professionals.
Each issue of Food for Thought contains articles focusing on a mindful eating topic, an educational handout for clients, and either a scripted meditation practice or further exploration of the philosophical roots of mindful eating.
Mindfulness and Trauma
Mindful Eating at Work
Letting go of Food Rules
Social Dining: Mindfully Eating Together
Mindful Eating as Spiritual Practice
How Mindful Eating Nourishes Happiness
Bouncing Back from Body Shame
Mindful Movement: Enhancing Ease and Joy
Medical Illness: Empower Your Health with Mindful Eating
Meditation and Mindful Eating: Nourishing Awareness
Self-Compassion: Nourishing the Heart
Anxiety & Food