Webinars & Teleconferences

We host a variety of teleconferences and webinars many of which are free and open to the public. Our programs are intended to support professionals and anyone interested in exploring and understanding the principles of mindfulness and mindful eating. Some programs offer continuing education credits, approved by APA and CDR for therapists and dietitians. Our programs are recorded and available in our TCME Store.  

Upcoming events

    • 02 Aug 2018
    • 12:00 PM - 12:45 PM (EDT)
    • Free and open to all, donations accepted
    Register

    Join us for our monthly online community meditation! Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.


    The Center for Mindful Eating is committed to developing a community who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people. 

    This drop-in meditation session is designed for anyone interested in learning to meditate or who wants to deepen their existing meditation practice. The meditation will be led by a member of TCME's board of directors.


    We are fundraising for a full-time Executive Director. Please consider a donation to help us reach our next BIG milestone. Visit our GoFundMe to learn more



    • 07 Aug 2018
    • 10:00 AM - 10:45 AM
    Register

    ¡Únete a nuestra comunidad de meditación mensual (en línea)! 


    La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.


    El centro de Alimentación Consciente se ha comprometido a desarrollar una comunidad que comparta la visión mencionada y crear un tiempo y espacio seguros para profundizar tu práctica de meditación junto con personas que tienen los mismos intereses que tú.

    Durante los próximos meses Claudia Vega & Cuca Azinovic compartirán con la comunidad diversas meditaciones que nos ayuden a crear este espacio de práctica y cultivo de la atención plena y el amor bondadoso. Cada mes habrá una práctica diferente con el fin de ayudarte a que encuentres tu propia práctica base de meditación con la que trabajar. 


    A continuación compartimos contigo las propuestas para cada mes:

    • Marzo: Meditación de foco en la respiración 
    • Abril: Meditación de foco abierto
    • Mayo: Meditación del escáner corporal 
    • Junio: Meditación en los Sonidos
    • Julio: Meditación en las sensaciones físicas en el cuerpo 
    • Agosto: Meditación en los pensamientos
    • Septiembre: Meditación en las emociones
    • Octubre: Meditación de Amor Bondadoso
    • Noviembre Meditación de Compasión
    • Diciembre: Meditación del Maestro Thich Nhat Hanh para nuevos comienzos...


    Estas sesiones de meditación gratuitas están diseñadas para cualquier persona interesada en aprender a meditar o profundizar en la práctica de meditación existente. La meditación será dirigida por miembros de la junta directiva de TCME.


    Adjunto un conversor de zona horaria para que puedas saber qué hora será en tu ciudad:

    http://bit.ly/2oLCvNp


    • 07 Aug 2018
    • 12:00 PM - 1:00 PM (EDT)
    • Free and open to all, donations accepted
    Register

    An opportunity to practice mindful eating in community. Participants will come prepared with a midday meal chosen to satisfy their hunger. The one- hour group includes guided invitations to cue back into one’s senses during the entire eating process with time to process the experience.




    TCME Conscious Cafe

    Facilitated by Alice J. Rosen

    Tuesday, August 7, 2018 

    12 pm EST (time zone converter)


    Free and Open to all - Donations welcomed!


    Please note this is not a substitute for professional mindful eating intervention. 

    This is a taste of mindful eating practice offered by donation to those interested in learning more.


    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   




    We are fundraising for a full-time Executive Director. Please consider a donation to help us reach our next BIG milestone. Visit our GoFundMe to learn more



    • 21 Aug 2018
    • (EDT)
    • 28 Aug 2018
    • (EDT)
    • 2 sessions
    Register

    At first glance, it may seem as though nutrition education is completely counter to the spirit of mindful eating. Traditional perceptions may conjure up thoughts of calorie prescriptions, exchange lists, food labels, and portion size guides, none of which are consistent with a mindfulness-based approach to making food decisions. At the same time, nutrition does influence health and diet can play a key role in managing many health conditions. So, as health professionals who care about supporting and helping to improve the health and well-being of clients, who also embrace mindful eating, how does nutrition education fit in to your work?


    Part 1 of this two-part webinar series will explore how the role of food and the definition of nutrition change when viewed through the lens of mindful eating and how to provide nutrition education in a way that is also consistent with the spirit of mindful eating.


    Part 2 of this two-part webinar series will explore practical strategies for providing mindfulness-inspired nutrition education to specific populations, such as those with chronic health conditions, food intolerances and allergies, and a history of disordered eating or eating disorders.


    Learning Objectives - Part 1

    • Compare and contrast more traditional perceptions of nutrition and nutrition education with those inspired by mindful eating.

    • Identify nutrition education tools and strategies that support changes in eating behavior while also being consistent with the spirit of mindful eating.

    Learning Objectives - Part 2
    • Describe useful strategies for providing mindfulness-inspired nutrition education to specific populations, such as those with chronic health conditions, food intolerances and allergies, and a history of disordered eating or eating disorders.

    Reframing Nutrition Education Through the Lens of Mindful Eating

    Tuesdays August 21 and 28, 3 pm EST(time zone converter)


    This is the fourth in our 6-part Foundations of Mindful Eating webinar series.

    Two (2) continuing education credits provided by International Seminars Group 

    $30 TCME Members, $60 Non-members

    Not a member? Take 50% off the cost of this program with an annual membership today!


    Marsha Hudnall, MS, RDN, CD

    A registered dietitian nutritionist, Marsha has been a voice of reason and a thought leader for the last three decades in helping women move away from restrictive notions of food and health so that they can better adopt a sustainable approach to eating well. 

    Her mission is to help women learn to enjoy eating and living well, without worries about health and weight. 

    Marsha has been a part of Green Mountain at Fox Run  since 1986, the Vermont women's retreat that pioneered the non-diet approach to health and healthy weights.  Long active with several national professional associations, Marsha recently stepped down from the board of the Binge Eating Disorder Association in order to serve as the president of The Center for Mindful Eating.



    Dana Notte, MS, RD, CD
    Dana has dedicated her career to helping individuals establish a balanced and healthy relationship with food. She has extensive training and experience in coaching for behavior change, mindful eating, and motivational interviewing. 

    Dana has spent years leading group-based behavior change classes, developing and leading interactive workshops for work-site wellness programs, and providing nutrition counseling to individuals struggling with eating, weight, and chronic health conditions.  She is the Nutrition Lead at Green Mountain at Fox Run


    Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.




    • 27 Aug 2018
    • 1:00 PM (EDT)
    • TCME Members-Only Program
    Register

    This summer we'll be gearing up for our Mindful Eating Day 2019 celebration with a free online webinar series for TCME members. The aim of this training is for you to take the information and resources shared via these three webinars and from TCME’s resource library, and then create social media posts and mindful eating practices to be delivered on one of the days of January 2019.   


    Collectively, we will create a supportive space to share with a wider community the benefits of having a mindful eating practice and how it can provide a peaceful and healing relationship with food, eating, and our bodies. 


    This 3-part webinar series , facilitated by  Megrette Fletcher and Linn Thorstensson, is a unique opportunity for our TCME members to develop their social media communication skills in a creative, collaborative environment with peers. We ask that participants have active Facebook and Google accounts as we'll be sharing our work and connecting between sessions.  It will be an opportunity for people to deepen their own mindful eating skills and mindful eating teaching skills, to co-brand with TCME and for all of us to spread the message of Mindful Eating wider and further to the public.


    Requirements:

    Be a current TCME member - Not a member? Learn more | Sign up

    Have Facebook and Google accounts so you can participate in the the closed group discussions


    Our key messages for Mindful Eating Day 2019 will be holding space with non-judgmental awareness and learning to fully embody mindful eating practice through deeper communication of our experience.


    On Demand Webinar 1, available August 13, by Megrette Fletcher

    On Demand Webinar 2, available August 20, by Linn Thorstensson

    Live Program, August 27, 1 pm EST with both Megrette and Linn


    You'll be invited to join our private Facebook Group in your event registration confirmation email. Here we will share and discuss each other's projects in the spirit of mutual support and inspirational energy.


      Share on Facebook
     Click to Tweet


    Linn Thorstensson is a registered Nutritional Therapist, based in Co.Cork Ireland, with a special focus on helping people heal their relationship with food and eating, through a mindful eating and self-compassionate approach. She is also a food blogger, recipe developer and photographer and a meditator. Linn holds a three year PGDip in Nutritional Therapy, certifications in mind-body medicine and Mindful Eating (MB-EAT).


    Megrette Fletcher is a cofounder of The Center for Mindful Eating and has served many positions including the 2013-2016 President. She is a public speaker and author of a number of books, including Discover Mindful Eating for Kids, Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette has also crafted detailed training for both the consumer and professional including, Am I Hungry: Diabetes, The Before, During and After the Bite Workshop, and The Core Concepts of Mindful Eating online training. She is a registered dietitian and certified diabetes educator who has worked at an area hospital for over 16 years.


    • 16 Oct 2018
    • (EDT)
    • 23 Oct 2018
    • (EDT)
    • 2 sessions
    • 2-Part Webinar Series, 2 CE, $30 TCME Members/$60 Non-Members
    Register

    In recent scientific studies we understand better how a compassionate mind influences our brains, bodies and the way we relate to ourselves and food.


    In this two-part webinar series, we will discuss and experience different compassion-based meditation practices which nourish the heart qualities, both for health care professionals as their clients.


    These heart-full meditations will be offered as a home assignment after the first session and practiced on a daily basis throughout the following week.


    In part one of the series, we offer an introduction to heart-full-ness that will provide participants with a better understanding of these effective qualities, its history and benefits. In the second part of the series, there is time for sharing and an opportunity to learn from each other what they've noticed in the past week.


    The attendees have the chance to evaluate and discuss the heart-based meditations which were offered as a home assignment after the first session. In part 2, there will be further deepening of the compassion-based model for individuals with eating issues (working with resistance, self-criticism, shame, difficult emotions).


    Heartfulness.  A compassion-based approach to eating

    October 16 and 23, 12 PM EST (time zone converter)

    This is the fifth in our 6-part Foundations of Mindful Eating webinar series. 

    Two (2) continuing education credits provided by International Seminars Group 

    $30 TCME Members, $60 Non-members

    Not a member? Take 50% off the cost of this program with an annual membership today!


    Learning Objectives Class 1

    • List the 4 heart qualities and describe their different features.
    • Demonstrate new compassion-based approaches for themselves and their clients that calm  the treat-drive system.

    Learning Objectives Class 2

    • After practicing the 4 heart qualities in week 1, the participants will be able to apply different aspects of the heart qualities and discuss the challenges they have faced during the meditation practices.

    • Participants will be able to use compassion-based skills to offer a more compassionate response.


    Caroline Baerten, MA, RD, (Belgium) is a mindfulness-based nutritionist/RD and integrative psychotherapist, specializing in work with disturbed eating behavior and nutrition ecology. She is a Mindfulness-Based Stress Reduction (CFM,Umass) and Mindful Self-Compassion teacher. She serves on the TCME Board.

    MeNu. Centre for Mindful Eating & Nutrition


    Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.

    • 06 Dec 2018
    • (EST)
    • 13 Dec 2018
    • (EST)
    • 2 sessions
    • 2-Part Webinar Series, 2 CE, $30 TCME Members/$60 Non-Members
    Register

    As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight. Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people. This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.








    Mindful Eating for Well-Being: What's Weight Got to Do with It?

    Thursday December 6 and 8, 2:00 PM EST (time zone converter)


    This is the final program of our 6-part Foundations of Mindful Eating webinar series for 2018. 

    Two (2) continuing education credits provided by International Seminars Group 

    $30 TCME Members, $60 Non-members

    Not a member? Take 50% off the cost of this program with an annual membership today!


    Learning Objectives Part 1

    • Compare the outcomes of weight-focused and mindful approaches to eating
    • Identify three ways that weight stigma contributes to poor health
    Learning Objectives Part 2
    • Describe how mindful eating supports internal regulation of body weight

    Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over four million views, and she has published opinion pieces in The New York Times and elsewhere.


    In collaboration with Sam Wang from Princeton University, she wrote two other books. Welcome to Your Brain: Why You Lose Your Car Keys But Never Forget How to Drive and Other Puzzles of Everyday Life was named Young Adult Science Book of the Year by the American Association for the Advancement of Science in 2009. Welcome to Your Child’s Brain: How the Mind Grows from Conception to College was published in 2011.


    She received her undergraduate degree in biophysics from Johns Hopkins University and her Ph.D. in neuroscience from the University of Rochester. After four years of postdoctoral research at Yale University, she joined Nature Neuroscience, a leading scientific journal in the field of brain research, in 1998 and was editor in chief from 2003 to 2008.


    In her free time, Sandra loves dancing, truck camping, travel photography, hiking, and cooking. You can reach her via sandraaamodt.com, on Twitter @sandra_aamodt, or at sandra.aamodt@gmail.com.


    Continuing Education credits provided by International Seminars Group, ISG. This program will meet twice for a total of 2 hours and will be recorded. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.



Past events

05 Jul 2018 Mindful Eating Community Meditation
03 Jul 2018 TCME Conscious Cafe
03 Jul 2018 Comunidad de Meditación de Alimentación Consciente (en español)
11 Jun 2018 Mindful Meditation Practice and Scientific Theory
07 Jun 2018 Mindful Eating Community Meditation
05 Jun 2018 TCME Conscious Cafe
05 Jun 2018 Comunidad de Meditación de Alimentación Consciente (en español)
29 May 2018 Improving Your Blood Sugars: Learn How to Sharpen Your 'Insulin Knife'
21 May 2018 The Evidence Behind Mindful Eating
08 May 2018 Comunidad de Meditación de Alimentación Consciente (en español)
03 May 2018 Mindful Eating Community Meditation
01 May 2018 TCME Conscious Cafe
24 Apr 2018 The Challenges of Social Dining
10 Apr 2018 Understanding Emotional Eating for Health Care Professionals
05 Apr 2018 Mindful Eating Community Meditation
03 Apr 2018 TCME Conscious Cafe
03 Apr 2018 Comunidad de Meditación de Alimentación Consciente (en español)
20 Mar 2018 Suffering and Sustenance: Mindful ways to resolve the paradox
06 Mar 2018 TCME Conscious Cafe
06 Mar 2018 Comunidad de Meditación de Alimentación Consciente (en español)
01 Mar 2018 Mindful Eating Community Meditation
19 Feb 2018 Mindful Eating as a Spiritual Practice
15 Feb 2018 BASICS of Mindful Eating
01 Feb 2018 Mindful Eating Community Meditation
25 Jan 2018 Mindful Eating Day 2018: Compassionate Self-Care is Essential (Part 2)
25 Jan 2018 Mindful Eating Day 2018: Compassionate Self-Care is Essential (Part 1)
19 Jan 2018 Mindfulness-Based Yoga
08 Jan 2018 How to Improve Your Mindful Eating Teacher Competencies
05 Dec 2017 Mindful Eating for Well-Being: What's Weight Got to Do with It?
30 Nov 2017 Mindful Eating para la Familia | Mindful Eating for the Family
15 Nov 2017 Enhance Your Mindful Eating Practice with Gratitude
07 Nov 2017 Mindful Eating Community Meditation
04 Oct 2017 Emotional Nourishment: Four sure-ways of filling up without food
03 Oct 2017 Mindful Eating Community Meditation
29 Sep 2017 Heartfulness: Where Compassionate and Joyful Living Meet
19 Sep 2017 Breaking the Should Habit
05 Sep 2017 Mindful Eating for Athletes
05 Sep 2017 Mindful Eating Community Meditation
15 Aug 2017 Eating Well - The Role of Mindful Eating in Nutrition Education
09 Aug 2017 The Five Precepts of Mindful Eating: Ethical Considerations on the Path
01 Aug 2017 Mindful Eating Community Meditation
18 Jul 2017 The Brain Science Behind Mindful Eating
26 Jun 2017 Bring Mindfulness to Emotional Eating
13 Jun 2017 How Formal Meditation Practices Change the Brain to Enhance Mindful Eating
06 Jun 2017 Mindful Eating Community Meditation
05 Jun 2017 Eating with Attention
16 May 2017 Creating Mindful Eaters: Building Mindful Mealtime Skills with Children
02 May 2017 Mindful Eating Community Meditation
25 Apr 2017 Beyond Hope: Five Must-have Emotions for Eating Disorder Recovery
13 Apr 2017 The BASICS of Mindful Eating
04 Apr 2017 Mindful Eating Community Meditation
14 Mar 2017 Establishing a Mindful Eating Practice
07 Mar 2017 Mindful Eating Community Meditation
21 Feb 2017 Get Stressed, Eat, Repeat. Why Eating Becomes Habit.
14 Feb 2017 Three Roots of Mindful Eating
07 Feb 2017 Mindful Eating Community Meditation
26 Jan 2017 Mindful Eating Day 2017
18 Jan 2017 Understanding the Good Practice Guidelines for Mindful Eating Teachers
03 Jan 2017 Mindful Eating Community Meditation
06 Dec 2016 Mindful Eating Community Meditation
05 Dec 2016 Creating a Sacred Kitchen: How to sanctify your eating space & make it holy
29 Nov 2016 Annual Fundraising Auction
01 Nov 2016 How to Manage Your Feelings to Improve Your Relationship with Food.
01 Nov 2016 Mindful Eating Community Meditation
28 Oct 2016 Lovingkindness as the 6th Food Group: Adding Emotional Nourishment to Mindful Eating
11 Oct 2016 5 Steps to Overcoming Feelings of Food Addiction
04 Oct 2016 Mindful Eating Community Meditation
22 Sep 2016 La Magia de Comer Despacio | The Magic in Slowing Down en Espanol
20 Sep 2016 Mindful Eating Resources that Promote Shame Resilience
06 Sep 2016 Mindful Eating Community Meditation
29 Aug 2016 Introducing Mindful Eating to Your Clients with Anorexia
16 Aug 2016 Mindless Eating as a Form of Self-Betrayal
02 Aug 2016 Mindful Eating Community Meditation
11 Jul 2016 The Magic of Slowing Down
05 Jul 2016 Mindful Eating Community Meditation
28 Jun 2016 Responding to Emotional Eating Struggles with KAR-ing
07 Jun 2016 Mindful Eating Community Meditation
26 May 2016 Shame: The Soul Eating Emotion
16 May 2016 Yoga & Mindful Eating for Children
03 May 2016 Mindful Eating Community Meditation
01 May 2016 Research Methods for Beginners
26 Apr 2016 Get Stressed, Eat, Repeat. Why Eating Becomes Habit
20 Apr 2016 Food and Forgiveness - Part II
13 Apr 2016 Discovering Delicious Movement
05 Apr 2016 Mindful Eating Community Meditation
23 Mar 2016 Members Roundtable Discussion - Healthy Weights
21 Mar 2016 Mindful Eating: The Joy of Half a Cookie
01 Mar 2016 Mindful Eating Community Meditation
22 Feb 2016 Mindful Eating to Enhance CBT Therapy for Binge Eating
02 Feb 2016 Mindful Eating Community Meditation
01 Feb 2016 No More Food labels! Coaching Clients Towards Non-judgment
28 Jan 2016 Mindful Eating Day 2016
05 Jan 2016 Resolve To Make Mindful Eating Work For You & Your Clients
05 Jan 2016 Mindful Eating Community Meditation
08 Dec 2015 Wrestling with Desire: The Hindrances to Mindful Eating
02 Dec 2015 Reconnect with Food, Yoga Therapy for Eating Disorders
01 Dec 2015 Community Meditation
01 Dec 2015 GivingTuesday - Our First Online Auction
20 Nov 2015 Members Roundtable Discussion - Sustainable Food Systems
19 Nov 2015 Helping Your Child to Eat More Mindfully
17 Nov 2015 Members Roundtable Discussion - Meditation & Mindful Eating
16 Nov 2015 Members Roundtable Discussion - Food Security
10 Nov 2015 When the Doctor Says No: Dealing with Dietary Restrictions for Medical Reasons
03 Nov 2015 Community Meditation
15 Oct 2015 Ayudando a nuestros hijos a comer con conciencia - Helping Your Child to Eat More Mindfully - In Spanish
13 Oct 2015 Medical Illness and Mindful Eating
06 Oct 2015 Community Meditation
01 Oct 2015 Diabetes and Mindful Eating: Exploring Hunger & Blood Sugar with your Clients
22 Sep 2015 Taking the Practice of Yoga and Meditation from your Mat to your Plate
16 Sep 2015 Developing a TCME community: Meditation
16 Sep 2015 Touch Hunger, and How it Affects Our Eating Behavior
01 Sep 2015 Fear & The Diet Mentality
20 Aug 2015 Making Your Meditation Practice a Non-Negotiable Priority
12 Aug 2015 Developing a TCME community: Meditation
23 Jul 2015 Mindfulness - Sitting Makes Eating so Much Better!
15 Jul 2015 Developing a TCME community: Meditation
07 Jul 2015 Eating With Loving Kindness
30 Jun 2015 Mindful Eating and Kids: A Physician Panel Discussion
25 Jun 2015 Concentration and Lovingkindness – The Foundations of Your Mindfulness Practice
16 Jun 2015 Amazing Grace: The Power and Function of Food Blessings
20 May 2015 Mindful Eating: Shifting the Focus from Weight to Well-being
18 May 2015 Healthy Eating Position Statement - TCME Members Discussion
13 May 2015 Food, Sustainability and the Role of Mindfulness
05 May 2015 Wrestling with Desire
27 Apr 2015 Six Mindful Eating Activities that Promote Lasting Change
23 Apr 2015 The Zen of Eating: Ancient Answers to Modern Weight Problems
09 Apr 2015 Nourishing the Planet - How Mindful Eating Can Help
30 Mar 2015 Build A Better Diet - Family
18 Mar 2015 Mindfulness and Compassion, Two Wings of a Bird
05 Mar 2015 Talking Nice: The Language of Eating Success
26 Feb 2015 Introduction To Self-Compassion-Based Eating Awareness Webinar Training
09 Feb 2015 Life Skills to Heal Troubled Eating
22 Jan 2015 Developing a Practice of Healthful Eating: How Mindful Eating Can Help
19 Jan 2015 Auto-compasión y alimentación con atención plena / Self-Compassion and Mindful Eating
08 Dec 2014 Here Come the Holidays: 5 Steps to Mindfully Enjoy Holiday Food without Weight Worries
01 Dec 2014 On a Scale of All or Nothing, How Anxious Are You?
17 Nov 2014 Stress Eating: Can We Comfort Ourselves with Food?
07 Nov 2014 The Magic of Slowing Down
27 Oct 2014 Food Fights, Fears and Feelings: Helping Kids Eat Better with Mindful Eating
16 Oct 2014 Mindful Eating and Nutrition: Helping Clients Become 'Aware'
15 Oct 2014 Using Mindfulness to Calm Anxiety
17 Sep 2014 Members Only - Round Table Discussion
08 Sep 2014 From the Taste of Food to the Food of our Memories
19 Aug 2014 Finding Your Healthy Weight
15 Aug 2014 Using "The Mindfulness Toolbox" to Overcome Cravings and Anxiety at Mealtime
13 Aug 2014 Members Only - Round Table Discussion
23 Jul 2014 Eating for Quality, Not Quantity: The Magic of Our Sense of Taste
17 Jul 2014 Members Only - Round Table Discussion
08 Jul 2014 Out of Hunger
26 Jun 2014 The BASICS of Mindful Eating
16 Jun 2014 Building Your Ideal Mindful Eating Practice
15 May 2014 Mesa Redonda: La Alimentación con Atención Plena en el Contexto de Comunidades de Habla Hispana
07 May 2014 Members Only - Round Table Discussion
06 May 2014 Exploring Mindful Eating
24 Apr 2014 What is Mindful Eating?
14 Apr 2014 Happy Food
09 Apr 2014 Members Only - Round Table Discussion
19 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part II)
12 Mar 2014 Using Mindfulness to Enjoy Eating More: Living with Diabetes
12 Mar 2014 Food for Thought - Helping Clients Explore Mindful Eating (Part I)
27 Feb 2014 The Self-Compassion Diet: Treating Eating Issues with Loving-Kindness
19 Feb 2014 Helping Your Clients Create A Mindful Eating Practice
18 Feb 2014 Creating Wellness
13 Feb 2014 The Weight of Words
28 Jan 2014 How Mindful Eating Can Prevent Diabetes
22 Jan 2014 Members Only - Round Table Discussion
15 Jan 2014 Mindful Eating and Motivational Interviewing: What's the Connection?
30 Dec 2013 Helping Your Clients Create A Mindful Eating Practice
05 Dec 2013 Multitasking -- Saving Time or Losing Enjoyment at Meals?
01 Nov 2013 Multi-Tasking and Mindful Eating
08 Oct 2013 Curiosity is the Key: Helping Kids Enjoy Eating
24 Sep 2013 The Seven Keys to Unlocking Unconscious, Underlying Conflicts About Food, Weight and Self-care
16 Sep 2013 Barriers to Mindful Eating
09 Sep 2013 Staying: Turning Towards What Is Difficult
06 Aug 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
22 Jul 2013 The Intersection of Abuse and Disordered Eating
17 Jul 2013 Mental Weight
05 Jun 2013 Mindfully Listening to Your Inner Child
22 May 2013 The Vital Role of "Stomach Hunger" in Learning Satiety
14 May 2013 Mindful Eating -- for the health of it!
07 May 2013 Teleconference: Accessing Acceptance
17 Apr 2013 Non-Judgment: A Case Study
12 Mar 2013 Mindful Eating and Diabetes: Effects of Awareness on Blood Glucose Control

Search our Website:

Powered by Wild Apricot Membership Software