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Browse Recorded Programs by topic:
Getting Stared with Mindful Eating | Mindfulness/Meditation/Yoga/Spirituality | Eating Disorders/Disordered Eating | Pregnancy/Children/Families | Weight Inclusivity | Nutrition/Medical Conditions (diabetes, food allergies, etc..) | Sustainability | Seminarios web en español | Foundations | Food for Thought
Mindful Eating and Trauma-Focused care
Eating disorders and disordered eating habits, finding balance through mindful eating
Caroline Baerten, MA, RD
Recorded June 25 and July 2, 2019
For several decades the interventions for eating disorders (AN, BED, BN) were dominated by a behavioral cognitive approach based on scientific studies using this angle. In the past ten years there has been a new wave in research: mindfulness and compassion-based interventions are receiving more attention. Along with this, mindful eating has become an effective tool for patients on the spectrum of restrictive eating and binge eating.
In this two-part webinar series, we will discuss and practice different mindfulness, mindful eating and compassion-based exercises which benefit people with eating disorders and those with unbalanced eating habits.
Caroline Baerten is the founder of MeNu, Centre for Mindful Eating and Nutrition, in the heart of Europe (Brussels). She also serves on the board of The Center for Mindful Eating.
You can find Caroline at http://www.me-nu.org
Beyond the BASICS:
The Teachings at the Heart of Mindful Eating
Lynn Rossy phd
Recorded April 10 & 17 2019
Beyond the BASICS is a two-part series that takes you through the Four Foundations of Mindfulness from the Buddhist teachings called the Satipatthana Sutta and demonstrates how they inform the scientific practice of mindful eating.
Professionals that teach mindful eating will be able to offer this profoundly life-changing intervention in a more ethical and effective manner by being grounded in the underlying teachings and practices of mindfulness.
You can find Lynn at http://www.lynnrossy.com
Integrating Mindful Eating Skills into your work as a Professional
PRESENTED BY JAN CHOZEN BAYS, MD AND CHAR WILKINS, MSW, LCSW
Presented Thursday, January 17, 2019
Do you work with patients or clients who struggle with unbalanced eating patterns?
Join Jan and Char for tips, examples, dos and don’ts and a few exercises you can appropriately integrate in your work. There will be time for your questions as well.
Jan Chozen Bays, MD and Char Wilkins, MSW, LCSW, creators of Mindful Living-Conscious Living™ (ME-CL) have been training professionals worldwide for 8 years in how to safely incorporate mindful eating skills and meditation in health and mental health settings. You can find them at Mindful Eating-Conscious Living.
Foundations I: Mindful Eating for Well-Being: What's Weight Got to Do with It?
Sandra Aamodt, Ph.D.Presented December 6 and 13, 2018
As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight.
This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being.
Learning Objectives Part 1
Learning Objectives Part 2
Sandra Aamodt, Ph.D., is a neuroscientist and science writer, most recently the author of Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss. Her talk at TEDGlobal 2013 about why she stopped dieting and started eating mindfully has received over four million views, and she has published opinion pieces in The New York Times and elsewhere.
How Meal Planning and Mindful Eating can Coexist
Leslie Schilling, MA, RDN
Presented on November 13, 2018
In this program, registered dietitian and nutrition therapist Leslie Schilling will discuss how meal planning can be used to foster well-being and improve mindful eating in individuals and families alike. When used with the intention of self-care, meal planning can become a supportive behavior that enhances connection with others, enjoyment of food, and mindful eating strategies.
The participant will be able to apply meal planning strategies that support mindful eating.
Leslie Schilling, MA, RDN is a nationally recognized registered dietitian, sport dietitian, author, and nutrition therapist. Through her years as a nutrition professional, Leslie has practiced in many settings including infant nutrition, general pediatrics, and children with special health care needs.
Leslie owns Schilling Nutrition, a Las Vegas-based private nutrition and wellness consulting business. She focuses her practice on counseling young families, those of all ages with disordered eating issues, and professional athletes and performers.
With her warm, compassionate, and entertaining personality, she’s been featured in Women’s Health, Self, BuzzFeed, the Huffington Post, USNews, Pregnancy Magazine, The Yoga Journal, HGTV, and more. Leslie the creator and co-author of the book, Born To Eat: Whole, Healthy Foods from Baby’s First Bite.
Foundations I: Heartfulness: A Compassion-Based Approach to Eating
Caroline Baerten, MA, RD
In recent scientific studies we understand better how a compassionate mind influences our brains, bodies and the way we relate to ourselves and food.
In this two-part webinar series, you will experience different compassion-based meditation practices which nourish the heart qualities, both for health care professionals as their clients.
Part one of the series, is an introduction to heart-full-ness that will provide participants with a better understanding of these effective qualities, its history and benefits.
In part 2, there will be further deepening of the compassion-based model for individuals with eating issues (working with resistance, self-criticism, shame, difficult emotions).
Given October 23 and 30, 2018.
Foundations II: Reframing Nutrition Education Through the Lens of Mindful Eating
Dana Notte and Marsha Hudnall
At first glance, it may seem as though nutrition education is completely counter to the spirit of mindful eating. Traditional perceptions may conjure up thoughts of calorie prescriptions, exchange lists, food labels, and portion size guides, none of which are consistent with a mindfulness-based approach to making food decisions. At the same time, nutrition does influence health and diet can play a key role in managing many health conditions. So, as health professionals who care about supporting and helping to improve the health and well-being of clients, who also embrace mindful eating, how does nutrition education fit in to your work?
Part 4 of our Foundations of Mindful Eating Webinar Series. Given August 21 and 28, 2018. Included: Two 60-min videos (mp4), two pdfs of the power point slides.
Foundations I: Mindful Meditation Practice and Scientific Theory
A formal mindful meditation practice is essential to increase awareness of the thoughts, feelings, and body sensations that drive us to eat mindlessly.
In this two-part webinar series, we discuss and explore 2 different formal meditation practices that can help us become more awake in our daily lives.
Given June 11 & 18, 2018
Included: Two 60-min videos (mp4), two pdfs of the power point slides, one audio recording of a guided meditation
The Evidence Behind Mindful Eating
Shawn Hondorp, PhD, ABPP
There is increasing interest in the use of mindfulness-based interventions to address problematic eating behavior and/or aid in lifestyle interventions. This presentation will provide up to date information regarding the research on mindfulness-based interventions aiming to address problematic eating behaviors and/or help individuals make and sustain healthy habits (e.g., healthy eating, regular exercise). The limitations of this research will also be discussed.
Given May 21, 2018. Included: One 60-min videos (mp4), one pdf of the Powerpoint slides.
foundations I: Understanding Emotional Eating for Health Professionals
Kari Anderson, DBH, LCMHC, CEDS-S
Emotional eating is part of normal eating, yet when it becomes habitual, can lead to significant physical and emotional distress and sometimes an eating disorder. Learn more about how mindfulness can be used as a bridge to a healthier relationship with food, one that is based on optimizing one’s autonomy and competence of eating.
Given Apr 10 & 17, 2018 FOUNDATIONS PROGRAM
Included: Two 60-min videos (mp4), two pdf of the Powerpoint slides.
Foundations I: The BASICS of Mindful Eating
The BASICS of Mindful Eating webinar is a two-part series that takes you through the skills that you need to eat mindfully and provides a very useful tool for teaching others to eat mindfully. The BASICS of Mindful Eating is a component of the Eat for Life Program, developed by the presenter as a guide each time you sit down to eat.
Given Feb 15 & 22, 2018 FOUNDATIONS PROGRAM
Included: Two 60-min videos (mp4)
Beverly S Price, RD, MA, E-RYT 200, C-IAYT, CEDRD-S
Mindfulness therapies, such as yoga, have gained momentum in the therapeutic community. Yoga is being used more frequently than ever before in treatments for eating disorders and disordered eating in a variety of settings. Integrating yoga as an adjunct to traditional treatments modalities for eating disorders and disordered eating can be highly effective. Yoga and yoga therapy tools and techniques will be presented.
Given January 19, 2018
Included: One 60-min video (mp4)
Foundations I: Mindful Eating for Well-Being: What's Weight Got to Do with It? Sandra Aamodt, Ph.D., Marsha Hudnall, MS, RD, CD
As concern about body size continues as a primary topic among those interested in health and well-being, it is essential that mindful eating teachers understand the role of mindful eating in supporting the internal regulation of a healthful weight. Equally important is to recognize weight stigma, which is a driving factor for eating and weight struggles among many people. This presentation will equip mindful eating teachers with understanding, knowledge and tools to help their clients move beyond the thin ideal to make eating choices that truly support their health and well-being. (This is an earlier version of a program with the same title)
Given December 6 & 12, 2017.
Included: Two 60-min video (mp4)
Enhance Your Mindful Eating Practice with Gratitude
Grateful individuals experience a wide variety of social, psychological, and physical health benefits. In this webinar, we will explore the benefits of being grateful and how to use gratitude as part of your mindful eating practice. This webinar is suitable for dietitians, therapists, or anyone interested in how to make gratitude a regular practice at mealtime and in response to all aspects of our lives. Given November 15, 2017.
Included: One 60-min video (mp4)
The Brain Science Behind Mindful Eating
Sandra Aamodt, Ph.D.
Brain research tells us that "the mind" is actually a group of systems with different goals, which often disagree on the correct action to take in the moment. Join neuroscientist Sandra Aamodt to learn how these brain systems influence food choices and weight regulation, how they're affected by dieting, and how mindful eating can help to resolve conflicts between them. Given July 18, 2017
Included: One 60-min video (mp4)