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The Center for Mindful Eating

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Community Practices

These guided practice sessions are led by mindfulness and mindful eating professionals.  Each session is 45 - 60 minutes long and consists of a short introduction, guided practice, and concluding discussion. Participants are invited to use their webcam and be visible to other participants, but are welcome to simply participate by audio only, or simply listen. These practice sessions are open to everyone. For participants who are not members of TCME, we ask for a donation to cover the costs of running the program.

Upcoming events

    • 03 Mar 2020
    • 12:00 PM - 1:00 PM
    • Webinar Meeting

    TCME Conscious Cafe

    Facilitated by Alice J. Rosen, MSEd, LMHC

    Tuesday, March 3, 2020 12 pm EST (time zone converter)

    An opportunity to practice mindful eating in community. Participants will come prepared with a midday meal chosen to satisfy their hunger. The one- hour group includes guided invitations to cue back into one’s senses during the entire eating process with time to process the experience.

    Please note this is not a substitute for professional mindful eating intervention.  This is a taste of mindful eating practice for those interested in learning more.

    Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe'. She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".   

    • 10 Mar 2020
    • 12:00 PM - 12:30 PM
    • Reunión Webinar

    Comunidad de Meditación del TCME

    (en línea) 

    Liderada por Cuca Azinovic, Comité de Dirección del TCME

    Segundo martes de cada mes; 12 pm EST (time zone converter)

    Miembros - Gratis; Público - $15

    La meditación cultiva la atención y nos ayuda a tomar conciencia de los pensamientos, sentimientos y todos los sentidos, sin juicio. Alienta la curiosidad y cultiva la compasión, proporcionando así una base de presencia para la alimentación consciente.

    El centro de Alimentación Consciente se ha comprometido a desarrollar una comunidad que comparta la visión mencionada y crear un tiempo y espacio seguros para profundizar tu práctica de meditación junto con personas que tienen los mismos intereses que tú.

    Durante los próximos meses Cuca Azinovic compartirá con la comunidad diversas meditaciones que nos ayuden a crear este espacio de práctica y cultivo de la atención plena y el amor bondadoso. Cada mes habrá una práctica diferente con el fin de ayudarte a que encuentres tu propia práctica base de meditación con la que trabajar. 

    Estas sesiones de meditación gratuitas están diseñadas para cualquier persona interesada en aprender a meditar o profundizar en la práctica de meditación existente.

    Adjunto un conversor de zona horaria para que puedas saber qué hora será en tu ciudad:

    • 18 Mar 2020
    • 12:00 PM - 1:00 PM
    • Webinar Meeting

    TCME Community Meditation

    Lead by a member of the  TCME Board of Directors

    Wednesday March 18, 2020 

    12 pm EST (time zone converter)

    Join us for our monthly online community meditation!

    Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity, cultivates compassion and provides a foundation for mindful eating.

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TCME is a member and donation supported 501(C)3 non-profit organization. We depend your generosity to make our mindful eating programs available. Make a tax deductible contribution on our donation page

The Center for Mindful Eating

PO Box 30033

Columbia, MO 65205

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