![]() | The Center for Mindful Eating |
Mindful Eating para la FamiliaClaudia Vega Me.D. Cuando trabajamos la nutrición pediátrica, en específico los problemas relacionados a la ingesta excesiva, o deficiente y monótona de los niños y adolescentes, necesitamos entender las costumbres y creencias del sistema familiar en torno a la alimentación. La alimentación consciente (Mindful Eating) puede permitir a los niños reconectar con la sabiduría natural de sus cuerpos para tomar decisiones adecuadas en torno al comer. También puede ayudar a los padres a recuperar la confianza en que sus hijos pueden comer sana y equilibradamente, sin necesidad de tantas reglas y restricciones alimentarias. |
Bring Mindfulness to Emotional Eating
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Emotional Nourishment: Four sure-ways of filling up without foodRonna Kabatznick Ph. D. Physical food comes and goes, but emotional nourishment is the kind that last. Learn how to fill up with what the Buddha called, the Sublime Attitudes. These include friendliness, compassion, equanimity and sympathetic joy. Ronna Kabatznick will teach the meditations associated with each of these sublime qualities after offering a general description of each one. Come learn and practice what it means to experience a deep sense of fullness and nourishment, without food. mindful eating |
![]() Breaking the "Should" HabitMegrette Fletcher M. Ed., RD, How can mindful eating free you from all the "shoulds" that fill up your life? In this webinar, Megrette Fletcher will review three ways that mindful eating can help let go of the blame, shame and "should" that are part of every meal. This webinar will review the role of observing without judgment, the value of self-kindness and the power of curiosity. These three tools will help you overcome the "should" of craving, the "should" of unknowing, and the "should" of self-harm. |
Mindful Eating for AthletesFiona Sutherland ACP Mindful Eating can be a valuable set of skills that can be brought into the athletic or sports performance context, offering both professionals and athletes alike with ways of exploring the food, eating and body experience with greater depth and insight. Athletes can be a different & diverse population, and mindful eating can provide a strong foundation of approaching nutrition from a place of respect, self care and active self reflection & inquiry. This webinar is suitable for Dietitians, Therapists or anyone interested in how Mindful Eating can be applied in different groups of people. |
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Establishing a Mindful Eating Practice(1 CE/CPE)Sharon Theroux, Ph.D. Establishing a mindful eating practice, and moving away from the diet mentality is life affirming. However, cultivating such a practice in our fast-paced society can be a challenge, requiring a shift from using external guidance about what, when, and how much to eat (e.g. diets, provided portion sizes, dress size, the bathroom scale) to internal guidance (e.g. using your taste buds, your hunger/satiety cues). A daily formal practice is essential. Given March 14, 2017. Included: One 60-min video (mp4) with survey and post-test links for 1 CE/CPE for therapists and dietitians provided by International Seminars Group (ISG). |
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