Join Char Wilkins
, MSW, LCSW, as she brings her wisdom to this teleconference titled "Happy Food." Just about everyone has had the experience of using food to alter their mood. We all have in common those moments when a comfort food calls us to smooth out the tough times or celebrate the events we feel good about. Mindless eating is bound to accompany these times, so how do we work with it?
- articulate how mindless eating can be part of eating mindfully
- name two hungers that lead to mindless eating
- list one way they can work with mindless eating
This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines.
The Conference Access Number is: (559)726-1300
Your Conference Passcode is: 858168 #
or Skype: freeconferencecallhd.5597261300
CPE's are available to TCME members who participate live in this teleconference.
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