Multi-Tasking and Mindful Eating

  • 01 Nov 2013
  • 12:00 PM - 1:00 PM (EDT)
  • FREE Teleconference

Registration


Registration is closed

Do you leave your meal feeling filled up but not fulfilled? In this teleconference Donald Altman, M.A., LPC will explore the difficulties that people face in setting healthy boundaries around multi-tasking while eating. The experience of eating has shifted because of technology and time pressures. This presentation will look strategies for the how to reclaim eating as a nurturing and contemplative time to fully experience food, be aware of the environment, and to cultivate positive experiences with others.

Participants will :

  • Identify multi-tasking
  • Explore boundaries around technology and food
  • Create an island of peace around mealtime
Phone access:  
This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines.

The Conference Access Number is: (559)726-1300
Your Conference Passcode is: 858168 #
or Skype: freeconferencecallhd.5597261300

CEU's/CPE's are available to TCME members who participate live in this teleconference.
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