Program description: Can I eat both for pleasure and health? Yes – because eating for quality, rather than quantity, is good for both the body and the ‘soul’. This program will explore how to choose foods and amounts of food to keep a balance of energy, health and well-being.
Offered by: Jean L. Kristeller, Ph.D (link to bio)
Phone access: This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines.
The Conference Access Number is: (209) 647-1600
Your Conference Passcode is: 858168 # or
Become a member! http://thecenterformindfuleating.wildapricot.org/