The BASICS of Mindful Eating webinar is a two-part series that discusses the Principles of Mindful Eating developed by TCME and the BASICS of Mindful Eating, a component of the Eat for Life Program developed by the presenter as a guide each time you sit down to eat. As a Mindful Eating Teacher it is important to know and understand the overarching principles so that you reflect those in your professional and personal practice of mindfulness. Meditation practices and the BASICS of Mindful Eating will be offered as a home practice that you will do throughout the week. Then, in the second part of the series there will be a discussion about what you learned. Each one of us is both a teacher and a student of mindful eating. Remaining fresh and current in your own life with the practice of mindful eating is a prerequisite for teaching it.
- List three of the TCME principles of mindful eating
- Name the 6 components of the BASICS of Mindful Eating
- Practice mindful eating and list personal discoveries over a week time period
ABOUT OUR PRESENTER:
Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She became the Director of Integrated Wellness at Veterans United after spending much of her career at the University of Missouri System.
She developed an empirically validated mindfulness-based intuitive eating program called Eat for Life which helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution (New Harbinger, July 2016).
She founded a Mindfulness Practice Center at the University of Missouri and has been teaching Mindfulness-based Stress Reduction Programs since 2001—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts. She completed her yoga teacher certification through the National Yoga Alliance Program at Kripalu in 2002. She completed a three year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and has been a student of Buddhist meditation since 1998.
Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh.
Sign up for her monthly blog and listen to her mindfulness recordings at LynnRossy.com, be inspired by her posts on Facebook, or sign up for her daily tweets on mindful eating and living on Twitter @DrLynnRossy. You may email her at MindfulRossy@gmail.com.
This program is the third of seven in our Foundations of Mindful Eating webinar series that are designed to provide a foundation in mindful eating principles and practices. This program will meet twice for a total of 2 hours. Two (2) CE/CPE for therapists and dietitians will be provided by ISG following completion of the post-test survey and evaluation. ISG is approved by the American Psychological Association to sponsor continuing education for psychologists. ISG is also a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). ISG maintains responsibility for this program and its content.