Mindful Eating Community Meditation

  • 04 Apr 2017
  • 12:00 PM (EDT)
  • Free & Open to the Public

Registration


Registration is closed

Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.


The Center for Mindful Eating is committed to developing a community who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people. 


This meditation drop-in class is designed for those who have an existing mindfulness practice.


Participants will:


  • deepen their meditation practice 
  • 
develop a sense of our online community 
  • take time for themselves

Led by a member of The Center for Mindful Eating board of directors.

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