Explore how mindful eating can defuse the toxic nature of shame that impacts clients young and old. Identify shame and its triggers, as well as identify a number of Mindful Eating handouts to use to help clients build shame resilience. Megrette Fletcher will review mindful eating resources that developing shame resilience and empathy.
Mindful Eating Resources that Promote Shame Resilience
with Megrette Fletcher
September 20, 2016 | 12 noon EST
Free for TCME members, $15 non-members
Intended for Professionals
1 CE approved for RD's - issued by Skelly Skills
Megrette Fletcher is a cofounder of The Center for Mindful Eating and has served in many positions, including as the 2013-2016 president. She is a public speaker and author of a number of books, including Discover Mindful Eating for Kids, Eat What You Love, Love What You Eat with Diabetes with Michelle M.D.; Discover Mindful Eating: A resource of handouts for health professionals with Frederick Burggraf. Megrette has also crafted detailed training for both the consumer and professional, including Am I Hungry: Diabetes, The Before, During and After the Bite Workshop, and The Core Concepts of Mindful Eating online training. She is a registered dietitian and certified diabetes educator who has worked at an area hospital for over 16 years. Megrette’s has maintained a daily meditation practice since 1999, when she began studying Buddhism as part of the Triratna Buddhist Order. To learn more about Megrette, visit her website at Megrette.com