This is a mindfulness based, experiential weekend intensive. The focus is upon being attentive to the arising and satisfaction of physiological hunger, attending to what foods match the hunger, and eating in a mindful manner until satisfied and no longer hungry. We also focus upon differentiating emotional hunger and cravings from physiological hunger and using mindful awareness to investigate what is really going on. In addition, we spend some time learning to change our relationship with a chosen problem food, through mindful eating. All teaching is interspersed with actual experience and practice. This is an intimate workshop, with 8 people maximum, in a retreat-like setting.
A SELF-LED APPROACH TO REPAIRING
ONE’S RELATIONSHIP WITH FOOD AND BODY
June 24, 2016 6:30-9:30 EST
June 25, 2016 9:00-4:00 EST
June 26, 2016 9:00-3:00
Alice J. Rosen, MSEd, LMHC
16 CEU's available for additional charge through Commonwealth Educational Seminars.
Space is limited to eight participants.
For more information and to register, contact: