Discovering Delicious Movement

  • 13 Apr 2016
  • 5:00 PM - 6:00 PM
  • Audio Teleconference FREE for TCME members, $15 non-members

Registration


Registration is closed

If you and your body aren’t exactly on friendly terms, there can be some resistance to listening to its need for movement. Numerous barriers shut off the messages that your body sends you about how to take care of it. As a result, there is a dis-ease in the body that can make engaging in exercise challenging. In this program, learn how to reclaim your body while you experience the deliciousness of moving it in ways that are supportive of your health and wellbeing.


Participants will:

1  Describe the barriers to engaging in regular movement and exercise. 


2  List the three most important ways to make physical activity a delicious part of your life

3  Learn a visualization technique for improving your intention to move your body more often


Discovering Delicious Movement

April 13, 5 pm EST

  • Audio Teleconference
  • FREE to TCME members
  • $15 non-members
  • 1 CPE Available to all who participate in this program issued by Skelly Skills (Approved for RD's)
  • Log-in details will be emailed to you following registration
  • Open to the public - intended for professionals and introductory level



Lynn Rossy, PhD, is a health psychologist at the University of Missouri, specializing in mindfulness-based interventions for eating and living with ease. She developed a 10 week mindful eating program called Eat for Life. 

Contact Lynn at RossyL@umsystem.edu

www.TastingMindfulness.com







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