Mindful Eating Community Meditation

  • 05 Jan 2016
  • 12:00 PM
  • Free & Open to the Public

Registration


Registration is closed

Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.


The Center for Mindful Eating would love to develop a community of members who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people. 


This drop-in meditation session will commence with a brief round of introductions, followed by a twenty-five minute guided meditation practice. After the sitting, there will be a short talk and guided discussion around a mindfulness related topic. This will be followed by a final cultivation practice (e.g. gratitude, loving-kindness) to conclude.


This meditation drop-in class is designed for those who have an existing mindfulness practice.


Participants will:


  • deepen your meditation practice 
  • 
develop a sense of our online community 
  • take time for yourself

Led by a member of The Center for Mindful Eating board of directors.

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