Sometimes the practice of Mindful Eating can be a struggle if your relationship with food is challenging. In this program you will learn how to bridge the practice of mindful awareness from your meditation or yoga practice to your plate.
1 Become aware of your challenges around mindful eating
Learn how the acronym, CARE, can be used as tool both away from and with food
3 Understand how your relationship with food mirrors other relationships in life and how yoga makes this more clear.
Taking the Practice of Yoga and Meditation from your Mat to your Plate
September 22, 1 pm EST
Shirley Kessel, RYT
This webinar is FREE and open to everyone interested in mindful eating, including professionals from all disciplines. Access information (telephone and online) will be emailed to you following registration. A recording will be made available to all members following the presentation. One CPE is available to TCME members who participate live in this program.
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Shirley has worked in healthcare for over twenty-five years and has learned that health and wellness stem from tuning into and trusting your inner wisdom rather than relying on the many mandates from diet experts. Her center of attention is on teaching midlife women about the no-diet/self-care lifestyle.
Shirley holds a BS in Medical Dietetics from Penn State University. As a practitioner of yoga for over fifteen years, she is a Yoga Therapist who has completed a yoga teacher training called, “Reconnect with Food”®, a systematic, life-transforming, yoga-based eating disorder treatment program. She has also been trained in Dr. Jean Kristeller’s MB-EAT (Mindfulness Based Eating Awareness Training), and MBSR (Mindfulness Based Stress Reduction) under the Practicum of Dr. Diane Reibel and has studied with Jon Kabat-Zinn. Shirley is the Treasurer of TCME