Six Mindful Eating Activities that Promote Lasting Change

  • 27 Apr 2015
  • 1:30 PM - 3:00 PM
  • Webinar: $20 members, $40 non-members

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Join Megrette Fletcher, M.Ed., RD, CDE, as she explores 6 handouts that will get clients hooked on mindful eating. Drawing on over 15 years of mindful eating counseling, Megrette will be using handouts and techniques from her best-selling book, Discover Mindful Eating, Motivational Interviewing, as well as popular resources from The Center for Mindful Eating. This will be a lively workshop, that will be fun and instructional.

After this program participants will:
  • Role play how to introduce the concept of mindful eating to clients using two popular approaches
  • Explore "What is Mindfulness Anyway?" handout from Discover Mindful Eating
  • Review the uses of the popular Why Mindful Eating brochure available on The Center for Mindful Eating website 
  • Review two different "Choices" handouts
  • Basic Mindfulness Bite training and handout
  • Receive 12 Mindful Eating Contemplations to offer clients


This 90 minute program is packed with ideas that are simple and effective. 1.5 CPE available to everyone who participates in this program.

Six Mindful Eating Activities that Promote Lasting Change
April 27, 1:30 - 3 pm EST
$20 members, $40 non-members


Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.

Megrette is an avid cyclist, passable cook and a terrible bowler. She lives in New Hampshire with two girls and too many other animals. She has maintained a daily meditation practice since 1999 when she began studying Buddhism. To learn more about Megrette, visit her website at Megrette.com

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