Am I Hungry? Eat Mindfully, Live Vibrantly Workshop and Retreat

  • 09 Feb 2015
  • 13 Feb 2015
  • Red Mountain Resort and Spa, Ivins, Utah

All-inclusive retreat:


  • Am I Hungry? Mindful Eating Workshops facilitated by Michelle May MD, author of Eat What You Love, Love What You Eat and founder of the Am I Hungry? Mindful Eating Workshops and Training
  • 5 days/4 nights of deluxe lodging and amenities 
  • Memorable mindful eating experiences
  • Mindful movement opportunities
  • Meaningful connections with people who understand and support you
  • Password access to our private web portal
  • Time to relax, restore, and renew!


Michelle May, M.D., CSP, a physician and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo- yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.


Am I Hungry? Mindful Eating Programs and Training offers a mindful, weight-neutral, non-diet, approach to food, movement, and self-care. Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community- based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, and therapists worldwide through workshops, webinars, coaching, retreats and workplace wellness programs.

Click here for more information, and to register.


Am I Hungry? is approved by the American Psychological Association to sponsor continuing education for psychologists. Am I Hungry? maintains responsibility for this program and its content. This course is 12 CECs. 
Am I Hungry? is a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). CDR Credentialed Practitioners will receive 12 Continuing Professional Education (CPEs) for completion of this activity.
This program is approved by the National Association of Social Workers (Approval #886652189-2377) for 8 Social Work continuing education contact hours.
Wellcoaches has approved this activity for 12 continuing education credit hours (CEH).


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