Developing a Practice of Healthful Eating: How Mindful Eating Can Help

  • 22 Jan 2015
  • 7:30 PM - 9:00 PM (EST)
  • 3 CPE Webinar Training

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Megrette Fletcher, M.Ed., RD, CDE, 2013-2015 TCME.org President will present on January 15 and 22, 2015 at 7:30 pm EST


What is a mindful eating practice? If you have ever wondered how mindful eating works and what exactly it can do to help you discover healthier relationship with food, then join Megrette as she explores how to practice eating healthy - without restriction, deprivation and shame.


In the first part of this 90 minute program you will explore how creating a practice is different in so many ways than a goal. Learn what the barriers are to creating an effective practice and identify some simple ways to bring mindful eating into your life.

In the second 90 minute program, you will build on your learning by sharing in a mindful eating meal/snack. Together we try some simple techniques to understand ways to really enjoy food and eating. This program is specifically designed for individuals who are looking to bring mindful eating into their daily lives.


Meets January 15, 7:30 - 9 pm
and January 22, 7:30 - 9 pm

Online access and telephone access available through GoToWebinar platform. Presentation will include powerpoint and handouts.


Purchase this two-part webinar: $30 for TCME Members and $60 for non-members. Participants receive 3 CPE's following successful completion of this program through Skelly Skills. 


Become a member and register before January 14, 2015 for $70! Join TCME today and savor the member benefits for the next year. 


Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.

Megrette is an avid cyclist, passable cook and a terrible bowler. She lives in New Hampshire with two girls and too many other animals. She has maintained a daily meditation practice since 1999 when she began studying Buddhism. To learn more about Megrette, visit her website at Megrette.com


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