This introductory workshop is a preview of an exciting, sane and caring approach to a variety of eating issues, from mindless eating and yo-yo dieting to compulsive overeating and binge eating disorder. Informed by cutting-edge research on mindfulness and self-compassion, Self-Compassion-Based Eating Awareness Training teaches participants to stop overeating, heed their hunger and fullness signals and find real satisfaction in the quality, rather than quantity, of food. Derived from proven practices by self-compassion researcher Kristin Neff, principles of mindfulness meditation popularized by Jon Kabat-Zinn, and mindful eating research by psychologist Jean Kristeller, participants not only learn to cultivate loving-kindness and mindful awareness, they develop a sense of inner control over their eating.
Online access and telephone access available through GoToWebinar platform. Presentation will include powerpoint and handouts.
Registration fee: $15 for TCME Members
$30 for non-members
1 CPE issued for everyone who participates in this webinar
Not a member? Join TCME today to take 50% off the price of this training while savoring our member benefits for a whole year.