Can the practice of mindful eating transform dinner time and reduce food fights, fears and transform feelings about eating a balanced diet?
Megrette Fletcher, M.Ed., RD, CDE, is cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokesperson in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.