Mindful Eating: For The Health Of It!
May 14, 2013 - Megrette Fletcher M.Ed., RD. CDE
Can mindful eating promote health and well being? Join Megrette Fletcher as she reviews 6 key concepts about how mindful eating can help us break down barriers and reconnect with our direct experience.
Participants will be able to:
- State 3 of the 6 key concepts of mindful eating
- Identify one area in which mindful eating concept could be use to reduce resistance
- Identify one benefit of becoming more aware of your direct experience with food and eating.