All of us at The Center for Mindful Eating invite you to join us for International Mindful Eating Day - January 26th!
FREE Live Online Event
Go local by hosting your own event!
Join us on Facebook and Twitter!
January 26, 2017 Nourish Mindful Eating Live Online Event
We will offer two webinars on January 26, 2017, hosted by Cuca Azinovic of Bienestar Consciente (Madrid, Spain), Cinzia Pezzolesi of London Mindfulness Project (UK) and Claudia Vega of Nutrintegra (Mazatlan, Mexico).
Register for FREE - Donations Graciously Accepted
Join us for one or both of our 1-hour live webinar sessions 9 am and 2 pm EST on January 26th, 2017. We will have guided meditations and mindful eating exercises alongside a beautiful array of interviews with members of The Center for Mindful Eating Board of Directors as they expound on our four key messages.
We'll begin with a message from our current president of the board, Marsha Hudnall, of Green Mountain at Fox Run. Marsha has been a voice of reason for over three decades in helping women move away from restrictive notions of food and health. Judson Brewer, public speaker, author and leader in the field of habit change and the "science of self-mastery" speaks about healing our relationship with food, championing that change is absolutely possible!
Caroline Baerten, founder of MeNu (Center for Mindful eating and Nutrition in the heart of Europe) brings her quiet yet substantive presence to the topic of compassionate curiosity as a foundation for mindful eating. Sandra Aamodt, neuroscientist and science writer, shares her thoughts on motivating oneself towards respectful care in the present moment.
Megrette Fletcher, co-founder of The Center for Mindful Eating and past president, brings her bounding enthusiasm to the topic of nourishing mindful eating with joy. Lynn Rossy, author and health psychologist, will talk with us about TCME's Good Practice Guidelines (GPG). Launched in 2016, our Good Practice Guidelines follow on from our Principles of Mindful Eating to provide aspirational support for personal and professional development of one's mindful eating practice.
Registration is FREE - donations will help us cover administrative costs. We value keeping the doors fully open to everyone and anyone interested in learning more about mindful eating to be able to attend.
Every day in January Nourish Mindful Eating Facebook Group
Once your registration is confirmed, you will be invited to join our special Nourish Mindful Eating Facebook group, hosted by Linn Thorstensson of Straightforward Nutrition and Fiona Sutherland of Body Positive Australia. Every day in January Fiona and Linn will offer an inspirational message and exercises to facilitate conversation and reflection for our online community. Go ahead, be inspired, and share your love for mindful eating!
Go Local with a Nourish Mindful Eating Community Event
New for this year, we created a Local Events - Mindful Eating Day tool kit with opportunities for TCME members to promote their own local Mindful Eating Day event. We have local event listings from Greece to Mexico to California to Germany, plus a special online shared mindful meal. We love the creativity of our online community!
Go Local - Go Global - Nourish the heart of mindful eating by bringing together our individual practices in collective presence around the world.
As we sign off with great appreciation for our online mindful eating community, we'd like to introduce you to our volunteer International Mindful Eating Day team...
Our 2017 Mindful Eating Day Team
Download our Key Messages Share this event on Twitter