Food Fights, Fears and Feelings: Helping Kids Eat Better with Mindful Eating
Can the practice of mindful eating transform dinner time and reduce food fights, fears and transform feelings about eating a balanced diet?
Join Megrette Fletcher, M.Ed., RD, CDE, author of Discover Mindful Eating with Kids, as she explains the power of mindful eating, family meals, picky eating and more. The session will provide new ideas as participants are lead through two mindful eating activities.
Participants will :
List two benefits of mindful eating for children
List two ways mindful eating can be brought to the home
Participate in two mindful eating activities during the conference
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